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Dr. Daller is back again with Captain Brien to tell us all about the benefits of drinking Apple Cider Vinegar!
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Captain Brien: Welcome back to Captain’s Log, Dr. Doller again, again.
Dr. Daller: Captain, how you doin’, buddy?
Captain Brien: Every Tuesday.
Dr. Daller: Loving it.
Captain Brien: I wanna learn about the health benefits of apple cider vinegar. This is a big thing, right, it’s a big topic.
Dr. Daller: It’s huge. So, apple cider vinegar, if you Google apple cider vinegar, you’re going to see tens of thousands of inputs from different people, from scientists. You know, apple cider vinegar, Captain Brien, has been around for 3500 years. This is not something that was just invented. And there’s not too much scientific evidence because it’s cheap, you know, a bottle of apple cider vinegar, even if you buy it–
Captain Brien: But is it a fad?
Dr. Daller: No, it’s not a fad. Again, it cannot be a fad for 3500 years. A fad is something that has been around for, you know, six months, in six months gonna go away. This has been around from Roman times, from Biblical time.
Captain Brien: And you told me, I keep interrupting, but you told me about the mothers, it’s gotta be the one with the mothers, yes?
Dr. Daller: That’s the one I use, because I believe in organic, I believe in unpasteurized, I believe that it’s not filtered, so the one with the mother, it’s, again, it’s unfiltered, it has, what’s the mother? The mother is all the remnants. The mother is what you call, you heard about probiotics? There is something called prebiotics. Probiotics are the microbes that you’re going to ingest every morning that you’re going to take. They are found in yogurt and other things. Prebiotics is what this microbe needs to grow, so that mother, that stuff, it’s like, just think about like a Petri dish to grow those microbes in your gut. So, and again, I like the fact that it’s unfiltered as well. So, I spend another dollar. It’s overall cheap, four bucks, you guy it and it lasts you for a year. You don’t need to refrigerate apple cider vinegar, and it’s fantastic. Again, the test of time is probably the best test in life, the best test in medicine for sure, because, for example, if I have a lesion on my arm here and I go to the dermatologist and he tells me, hey Doc, you know, I want to remove it, this doesn’t look like. I said, buddy, I had it for 30 years this has been around, so the fact that it had been around for 30 years, most likely it’s not deadly.
Captain Brien: You’re gonna make it.
Dr. Daller: I’m going to make it. So, the same with apple cider vinegar. The fact that it has been treated with patients, after patients, after patients, and people believe in that, and it’s working. So, there is some science behind this. There’s Japanese scientists, there’s American scientists that have done apple cider vinegar. So, today we’ll talk a little bit about the science, and we’ll talk about how to take it. Let’s start by how to take apple cider vinegar. What do I do? I do, and again, that’s what I like about your podcast. The podcast gives the tools to people to live healthy, the tools for people to laugh, the tools for people to enjoy life, because, after all, this is a short business, it’s all temporary business.
Captain Brien: That’s right, it’s 100 years or less expiration date.
Dr. Daller: 100 years, from your mouth to God’s ears, please. 100 years, I mean, we would love 100 years. That would be fantastic. But you give them the tools, Captain Brien, to really enjoy life, to have a healthy life, to see less doctors. It’s bad for my business, but overall, it’s good when I see patients that are healthy, they are in good shape, and everything else. So, what do I do? I take a six to eight ounce glass of water, I put a tablespoon of apple cider vinegar. I use Bragg’s brand, but it can be any brand, and I mix it, and I drink it in the morning.
Captain Brien: Straight?
Dr. Daller: Straight.
Captain Brien: Do you put ice water or water?
Dr. Daller: Just, I put cold water, but no, not right out of the tap. So, it’s refrigerated water, just because it’s easier for me to drink it.
Captain Brien: Do you shoot it in one shot, because I did it for about a week, and I don’t know if it helped or not, but for some reason, I just got sidetracked and forgot about it, and now I look at the damn apple cider vinegar every day on my counter and I say, why am I not doing it?
Dr. Daller: And what happened to you happens to everybody. Everybody is very good for one week. They’re very good for one week going to the gym, they’re very good about eating healthy, you know, fruits and vegetables for one week, and then they fall off the wagon. So, the key here is getting to be persistent. You cannot see results if you do something for a week. You have to be persistent, and it’s sustainable, it’s easy. So, because the last episode, we talked about, you know, the intermittent fasting, because I intermittent fast, and I don’t have breakfast, so, what I do, I do it in the morning and I do it at night before I go to bed, and that does suppress my appetite, and that’s something really, really important. So, apple cider vinegar will make you feel like you’re full, make you feel like what we call satiety. You feel like, you know, I’m not that hungry, and so–
Captain Brien: What if you take it on an empty stomach? You don’t feel like it’s gonna go right out?
Dr. Daller: No, not at all.
Captain Brien: I think maybe you’re a pro.
Dr. Daller: I’m like a professional.
Captain Brien: Your stomach’s like a vise.
Dr. Daller: Not at all, it’s very good. Your stomach acidity is about two, so apple cider vinegar, the acidity of apple cider vinegar is 2.5, the pH. So just think about, the lower the pH, the more acidic things are. Your car battery, the acidity of a car battery is one, so the acidity in your stomach, your stomach is quite acidic, and apple cider vinegar, counterintuitively, apple cider vinegar for patients that have what you call gerd or reflux disease, it does help them. The acidity does help to solve that–
Captain Brien: So when they say, what about this thing that they say, everyone wants to drink alkaline water? Oh, I gotta have alkaline water, a specialty.
Dr. Daller:Right, so, there’s no science behind that, and I do hear that.
Captain Brien: It’s a bunch of bull?
Captain Brien: No, I didn’t say that. So, there is a difference between there is no science behind it and it’s a bunch of bull. So, there’s science behind stuff, it’s something that was researched, something that, you know–
Captain Brien: Clinically proven.
Dr. Daller: Clinically proven. A bunch of bull is saying, you know what, it’s clinically proven that it’s bull, you understand? So, you have to do the research to find that it’s bull. Some patients say, you know what, I benefit from alkaline water. I say, you know what, if you’re benefiting, do it. I don’t see any harm.
Captain Brien: I had somebody telling me that they have to drink alkaline water ’cause they’re on a special diet.
Dr. Daller: Again, I don’t know–
Captain Brien: Is there such a thing?
Dr. Daller: So, there is no diet–
Captain Brien: I think they just needed to drink their own water at the club.
Dr. Daller: And you know what, they spend another dollar, you buy it–
Captain Brien: Yeah, they just didn’t wanna spend $3 on a bottle of water.
Captain Brien: So right, they wanted to have their own water.
Dr. Daller: Correct.
Dr. Daller: And people do that at the airports, and do that in the hotel, and they say, oh, I want kosher water. What is kosher water? Every water’s kosher, you know? I want certain things, or I’m allergic to this.
Captain Brien: Onions, I’m allergic to onions.
Dr. Daller: I want to bring my own food to the restaurant. I mean, that’s a trick we did in college, but right now, we can’t do that anymore. It’s not cool, it’s not cool, right, to do that. So, let’s go back to apple cider vinegar. So, apple cider vinegar will make you feel like you are full. So, as a result of that, so, studies show that you are going to take 300 calories less a day if you take apple cider vinegar.
Captain Brien: Really?
Dr. Daller: So, just by that, it’s not a lot, just think, but it’s something, it adds up.
Captain Brien: It’s something.
Dr. Daller: It adds up. So, that’s why one–
Captain Brien: That’s 2100 calories a week.
Dr. Daller: Correct, so that’s why one week is not enough, so if you do it over here, you feel like, wow, I already ate less. Okay, so that’s one thing. The second thing is, it’s going to improve your metabolism, your overall metabolism is going to increase. By how much, we don’t know because, again, there is no research about it.
Captain Brien: Why has nobody tested this?
Dr. Daller: Because, I’ll tell you why, because there is no money here.
Captain Brien: Randy, how come no one’s tested it? Len, get out there, start testing it. Daniel, hey guys. They’re not watching.
Dr. Daller: Again, a bottle of apple cider vinegar is five bucks. This is not Big Pharma, there’s no Merck and Pfizer behind this, so there’s no money.
Captain Brien: Right, so Greg could get out there and do some damn clinical tests!
Dr. Daller: But even if they do–
Captain Brien: Then make all the money.
Dr. Daller: They will still sell it for five bucks a bottle, and that bottle lasts for a year, so it’s no, there is no huge business here. It’s not like a bottle of wine, you know, you sell for 20 bucks, you drink it that night. You cannot drink an apple cider vinegar, the whole bottle, one night. I mean, that would be a disaster if you do that, so that’s not good. So that’s why, there’s no money involved here, and as a result of that, I mean, people are not doing research. Also, the industries supported by pharmaceutical companies, they want money, they’re in the money business. And, you know, Captain Brien and I, we give you information as they are. I mean, there’s no, this is uncensored–
Captain Brien: Yeah, they’re not sponsoring this podcast.
Dr. Daller: No, they are not sponsoring.
Captain Brien: Although we are available.
Dr. Daller: If they want to call us, you know, we are willing to negotiate something with them. But, again, so it’s going to improve your metabolism, it’s going to increase your feeling full, it’s going to help you with calcium absorption. That’s very important for patients that have osteopetrosis, and if you want not to develop osteopetrosis, it’s going to help with calcium absorption in your body, but most importantly, for patients with type II diabetes, or patients with what we call pre-diabetes, patients that you know are going to develop diabetes, they have already some of the signs, they have certain levels of AIC that is going up, and things like that, certain labs that are abnormal. That’s going to help you with insulin regulation. So, and there are several studies about apple cider vinegar helping with the insulin receptor for the sugar.
Captain Brien: So, what happens if you just take a spoonful, ’cause some people do it that way, right? They don’t water it down.
Dr. Daller: Nothing wrong with that. I like watering it down because I want to protect my teeth, and I think that it’s very harsh on the enamel.
Captain Brien: Oh.
Dr. Daller: So, I don’t want to take it as a, but you can put it in your salad, mix it in your salad like this, so you don’t have it all at once.
Captain Brien: So, if you drink it through a straw?
Dr. Daller: Captain Brien always thinks about, you know, he’s so innovative. And you can do that, but again, I like it diluted because it’s nice on my esophagus also. The esophagus is the tube that goes all the way to the stomach. I don’t want to be too harsh on that. When it reaches the stomach, the environment there is such that it’s no big deal.
Captain Brien: And do you shoot it in one shot or do you drink it slow? Does it matter?
Dr. Daller: It doesn’t matter. It takes me two gulps to finish it completely. And you know, I cannot tell you, wow, it’s delicious. It’s not delicious.
Captain Brien: It’s not delicious.
Dr. Daller: It doesn’t taste great, but you know what, and I cannot tell you it’s acquired because I have been doing this for a while and I’ve not acquired it yet.
Captain Brien: Right, exactly. Yeah, after the week long torture I still did it, but it was not pleasantly exciting.
Dr. Daller: So, one more item that is very, very important about apple cider vinegar, before we go to esoteric things of apple cider vinegar. So, when you are taking apple cider vinegar, and let’s say you have half a bagel with that, so you have apple cider vinegar, and then you take half a bagel, and the bagel with the starch and all the stuff that’s in bagels, or you take whatever starchy food, so apple cider vinegar will prevent the enzymes that are in your stomach to digest starch, and that’s very good.
Captain Brien: So does that mean it comes out quicker?
Dr. Daller: No, it will come out as is without being digested, and that’s what we like. Why do we like cauliflower and stuff like that? Because your body, it’s very difficult for you to digest.
Captain Brien: Kale.
Dr. Daller: Kale, right, all these vegetables are difficult to digest. As a result, they come out, all the fibers. Here, with starch, the enzymes that digest starch, the apple cider vinegar is going to inhibit those enzymes. As a result of that, you’re not going to digest the starch, and it’s going to come out, and you’re not going to absorb the starch. Now, Captain Brien, I know what you’re going to do. Right now, you’re going to buy a dozen bagels and a little bit of apple cider vinegar and have them. That won’t work. Why is that? Because it’s true in the stomach it’s not going to digest it, but if you have a huge load of starch, that will go to the stomach–
Captain Brien: Get absorbed.
Dr. Daller: No, it’s going to go into your small intestine, and in your small intestine and in your colon, you’re going to have, that’s going to be fermented. All the starch is going to be fermented, and then you’re going to have absorption of that, and you’re going to get that sugar high, which is not good. So don’t buy the dozen bagels.
Captain Brien: Yeah, don’t do that. Just in moderation, it’s not the cure from it all. It’s not like if you take a spoonful of apple cider vinegar, you can go out and eat prime rib every night. It’s just gonna help a little bit.
Dr. Daller: That’s correct.
Captain Brien: But it’s got great benefits, positive benefits. And Randy wants to know, what is the mothers? We started this conversation where Dr. Daller did explain what the mother is, but go ahead and quickly tell him.
Dr. Daller: So, the mother is all the remnants, all the things that are what I call prebiotics. Not probiotics, prebiotics. These are the things that you need for things to ferment. So, these are what you call, in a non-medical term, schmutz. The schmutz is all the dirt, and that dirt is very important.
Dr. Daller: That’s what grows the enzymes, correct?
Dr. Daller: That’s correct, that’s where everything can grow. The probiotics grows on prebiotics, so that’s important. So, Captain Brien is absolutely right. Apple cider vinegar by itself, if you go and have donuts right now and have apple cider, it will never work. It works if you listen to Captain Brien’s podcast, and you listen to us every Tuesday, and you’re going to do intermittent fasting, and you’re going to eat healthy, and you’re going to take care of yourself, and you’re going to exercise, and you’re going to do yoga, and you’re going to meditate, and you’re not going to watch the news, and you’re going to go to the comedy club, and you’re going to laugh, and you’re going to laugh because laughter–
Captain Brien: When you drink vodka and alcohol it better be sugar-free, gluten-free.
Dr. Daller: Captain Brien, and then on Sundays, you have the good bloody Mary because the vegetables, and the fruits, and everything else here, so absolutely, enjoy life to the fullest, absolutely. We are not discouraging people from enjoying life. We encourage people to enjoy life, very, very important. But again, organic food is important, and healthy food is important, and fruit and vegetables are important. These are all important elements that, all together, they’re going to help your life and prevent you from seeing me or seeing any doctor.
Captain Brien: So, I had a question someone DMed me on the intermittent fasting that we did last week. So, the person was questioning that, if they don’t make it for 16 hours, which is the optimum time, what if they only fast for 11 hours? Is there still a positive benefit from that, where they were hungry, and then they broke the hunger after 11 hours, and they didn’t get into 12, to 16 hours. Is it still okay for them, or is just not doing anything good for them?
Dr. Daller: No, no, it’s better than nothing, it’s better than nothing. So, ideally they’re going to go for 16 hours slowly. But if they can only do 10 hours, which is two hours after they sleep for seven, eight hours, and then two extra hours they don’t right away and immediately, oh, I need my, whatever they eat, McDonald’s, McMuffins, one of these McMuffins right away. What do you have at McDonald’s?
Captain Brien: I guess it could be a McMuffin. I don’t eat McDonald’s.
Dr. Daller: McMuffin, or one of these McMorning sandwiches.
Captain Brien: But I do like Dunkin Donuts, that’s my favorite.
Dr. Daller: Sure, so if they don’t do it right away, that helps. But again, if you want to have the best benefits, the longer you are fasting, the better off it is for your brain, the better off it is for your body, the better off it is to lose that belly fat.
Captain Brien: So, if they did 12 hours, that’s great, it’s still positive benefit.
Dr. Daller: Yes.
Captain Brien: Okay, so that’s the answer to that one. Hi, Cindy, I have people messaging me. What’s going on? Hey, Heidi, how are you? We’re live on The Captain’s Log, this is the podcast. You guys can always download the podcast on Stitcher, iTunes, SoundCloud, we’re on Spotify, you could go to Google apps and download it on your favorite podcast app. Anyway, we’re also on YouTube, so don’t forget, if you like it, share it, tell your friends, and say hello. You can always DM questions to myself or Dr. Daller. You can find us both on Facebook and Instagram, or even Twitter, and say hello.
Dr. Daller: Let’s see, what else? Some esoteric things about apple cider vinegar. So, being a captain, you are in the sea, you’re swimming, and all of a sudden, a jellyfish stung you. The best cure for jellyfish stinging is?
Captain Brien: Yeah, an acid.
Dr. Daller: Acid, correct, so apple cider vinegar.
Captain Brien: Or you could pee on it.
Dr. Daller: Or you can pee on it, right.
Captain Brien: Because your pee is acidic, but not as much.
Dr. Daller: Correct, not as much, not as acidic. Your pH in your urine is between five and a half and seven, six and a half, so it’s acidic, but not very acidic. But apple cider vinegar, if you have apple cider vinegar, absolutely, it will help the stinging.
Captain Brien: If you take a lot of apple cider vinegar, will it make your pee more acidic?
Dr. Daller: It would, so it will change your pH, but again, with apple cider vinegar, more is not better, so I really encourage people to do it not more than three, I do it twice a day, but no more than three times a day, because–
Captain Brien: So, in the morning.
Dr. Daller: In the morning, you can do it just before lunch. For example, if you really want to lose weight, just before, maybe 10, 15 minutes before lunch, have another glass of apple cider vinegar, you are going to, again, you are not going to feel like you want to eat anything.
Captain Brien: Especially after you taste it.
Dr. Daller: After you taste it, you will feel like you want to puke. But no, it’s not that bad, really. For those who didn’t try it, some people put a little bit of lemon, some people put honey. I don’t like to put honey on it because I don’t need that extra sugar, extra calories there, but I take it straight with water.
Captain Brien: I’m gonna try the Bragg’s, they have a, they have one that already has the honey and lemon. Has anyone tried that, have you tried it?
Dr. Daller: No, I never tried it, you know–
Captain Brien: Does that kill the effects of the live probiotic, or no?
Dr. Daller: No, it does not. No, apple cider vinegar, if you look, there is no expiration date on apple cider vinegar.
Captain Brien: But even when you mix it with, like, lemon?
Dr. Daller: When you mix it with honey and stuff like that, I’m sure there is. I mean, honey is a, is problematic. But when you look at apple cider vinegar, apple cider vinegar can live with no refrigerator for thousands of years. You know, when you find wine from 1000 years ago, it’s vinegar essentially. So, you know, apple cider vinegar does not expire. It doesn’t go bad at all.
Captain Brien: So, overall, you’re a big fan, you suggest that everyone does it.
Dr. Daller: I’m a big fan of overall healthy living, so I’m not a big fan of one thing, I’m a big fan of many, many things. I don’t believe in one thing, I believe in–
Captain Brien: You like a combination.
Dr. Daller: Right, you do have to go to the gym, and you do have to exercise, and you do have to meditate, and you do have to do a little bit of yoga, and you do have to eat responsibly and healthy in small portions, and you do have to laugh and enjoy life, and you have to, you know, celebrate every day. And you know, I do believe in thanking God every single morning. I thank God for everything that I have, I thank God for my health, I thank God for being alive. Extremely important.
Captain Brien: What’s Bragg’s amino acid they sell good for?
Dr. Daller: Yeah, so amino acids, so, the apple cider vinegar really does not have any nutritional factor. For example, if you look at apple cider vinegar, the back, there is no amino acids there, there’s nothing there. Apple cider vinegar is really, in a tablespoon of apple cider vinegar, there are only three calories. It’s nothing. It does count as anything, and it doesn’t have any vitamins or anything like that. I did see in the supermarket the Bragg’s amino acid. I’m not a big fan.
Captain Brien: No, just stick with the natural?
Dr. Daller: Keep it simple, you know, you want amino acid, a very good source of amino acids are proteins, okay? So that’s how you can get your amino acid, get your proteins. What are proteins? Proteins are a bunch of amino acids together.
Captain Brien: So, how much water have you drank since the last time we talked to you? We’re gonna try to drink more.
Dr. Daller: So I have been. So, I’ve been very good. So, what I’m doing now, I bring from home a big jug of 800 CCs, 800 mLs of water, and I put mint, like yesterday, I put some fresh mint in it and a tangerine, and I drink four or five of these every day. So, I bring it to the office and then I fill them up, fill them up, fill them up. And because, you know, for some reason, if it’s a bottle of water, I feel like, wow, I drank a bottle, and a bottle of water is 500 CCs, it’s nothing.
– Nothing, you gotta drink more. You’ve been doing good.
Dr. Daller: I’ve been doing very good.
Captain Brien: I have my Yeti, my 22 ounce Yeti, I’ve been trying to drink that all day, keep filling it up.
Dr. Daller: Love it. But not all day, multiple times. Fill it up, fill it up, fill it up.
Captain Brien: Just keep drinking and filling.
Dr. Daller: Fill it all the time, yep.
Captain Brien: And then I run to the bathroom too.
Dr. Daller: Absolutely.
Captain Brien: I noticed that, since I drank more, obviously I’m going to the bathroom more. You know, I would only go to the bathroom two times a day, until the bedtime would be the third time. Now I’m going three, four times during the day. That’s good, right?
Dr. Daller: How much do you weight, Captain?
Captain Brien: I weigh 176 pounds.
Dr. Daller: That’s wonderful.
Captain Brien: That’s good?
Dr. Daller: Yeah, that’s good, I mean–
Captain Brien: I wanna get down to 171.
Dr. Daller: So do it, try it. Easy, for you it’s nothing.
Captain Brien: Yeah, I know.
Dr. Daller: For you it’s nothing.
Captain Brien: Oh my god, this guy’s in a rush. The light just turned green half a second ago.
Dr. Daller: It’s like, you see, they don’t listen to your podcast. They need to listen to the podcast.
Captain Brien: Apparently he has no idea about The Captain’s Log.
Dr. Daller: About living life, not being pissed off all the time. Being pissed off is not healthy.
Captain Brien: Not at all. So yeah, what about plans for the week? Let’s wrap it up. What are you doing?
Dr. Daller: That said, you know, we went fishing outside.
Captain Brien: Oh, when you caught the cobia.
Dr. Daller: We caught the cobia.
Captain Brien: You took a great picture, I loved it.
Dr. Daller: Great fish, delicious, and this weekend, nothing spectacular. You know, kid stuff, you know, the usual activities that we do, but nothing is planned.
Captain Brien: Jen Lee says, “Hey Brien, so happy I tuned in. “Been doing research already with apple cider vinegar. “Can I mix it with water that I flavored “since it doesn’t taste good?”
Dr. Daller: Yeah, you can, you can, you definitely can.
Captain Brien: What flavor are you gonna pick with the vinegar, though?
Dr. Daller: You know–
Captain Brien: I’m pretty good in the kitchen, but I don’t know.
Dr. Daller: I would pick something around the sweeter side of flavors. You know, a fruit that is sweeter, you know, like a peach or something like that. But you know, I don’t know.
Captain Brien: Maybe a little basil with the peach, a little peach basil.
Dr. Daller: There you go, there you go.
Captain Brien: It’s a new business, coming out with a new business.
Dr. Daller: Thinking about it all the time, I love it, I love it.
Captain Brien: All right, well, guys, you don’t wanna miss this week. We have so many great guests coming your way. Dr. Daller’s with me every Tuesday. DM your questions to us, we’ll answer ’em, we’ll answer ’em live on the air or we’ll respond right then and there, whatever you want, we’re happy to do that for you. Thank you for watching. But tomorrow we’re gonna be live again, Gary Owen, he’s coming back. And then Thursday, we have Richy Lala, and then Friday, I got another big one, Cindy Kaza, she’s the medium.
Dr. Daller: Wow, I love her. Oh, she’s the best. She is amazing. I mean, you know, she, when we were in the radio station, she brought my parents back, and that was–
Captain Brien: She brought my grandmother, yeah.
Dr. Daller: I have goosebumps just thinking about it.
Captain Brien:My grandma and my grandpa back. She knew everything right away.
Dr. Daller: She is, she is the real deal. She is amazing, she is pretty, she is beautiful, she is smart, she is everything you want.
Captain Brien: We should find out if she drinks apple cider vinegar.
Dr. Daller: Absolutely, or vodka, for that matter.
Captain Brien: Thanks for tuning in, guys. We’re out!