Tag Archives: Healthy

Episode 294: Mom that’s not a healthy school lunch!

On this episode of the #captainslog Dr. Daller is helping us pack lunch! School is back and it’s its time to mark sure we are starting the school year with good nutrition! Dr. Daller is going to explain all the foods you shouldn’t start the day with and what you should leave out the lunchbox!
Watch the full video here ————->https://www.youtube.com/watch?v=c8X1-bW9BQQ&feature=youtu.be
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The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin!

Epsiode 261 Power Up Those Brain Waves!

Dr. Daller is back on the #naplescaptainslog dropping that knowledge on how to power up your brain waves and what you can be doing to prevent Alzheimer’s!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!”

Watch Full Video —————> https://www.youtube.com/watch?v=AZt2A0V91q0

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #naplescaptainslog for the latest info.

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin!

Check Dr. Daller out and show him some love at:


Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!

Captain Brien: Dr.Dollar’s back with me today on the Captain’s Log we are going to train our brain. Let’s eat a healthy lifestyle, it’s gonna affect all of our brain waves and make it better, yes?

Dr. Daller: Absolutely.

Captain Brien: Did I even get that right or did I even say it right?

Dr. Daller: I’m not sure what you said–

Captain Brien: I’ve gotta get my own brain right.

Dr. Daller: And we’ll talk about that. What can you do to improve, you know Captain Brian, dementia, cognitive disfunction, Alzheimer’s disease. Everybody know somebody in their family that has that issue

Captain Brien: Yes.

Dr. Daller: And our goal is what can we do to delay that, what can we do to prevent that, the same as we talked the other day about diabetes. What can we do about prevention of Alzheimer’s. We know that there is no pill in the world, there’s no Aricept. When everybody’s talking about Aricept Aricept really doesn’t work. As a matter of fact, in my opinion and the research that I read about Aricept.

Captain Brien: But what about kingdogloben right, kingo?

Dr. Daller: Ginkgo biloba

Captain Brien: Yeah ginkgo biloba, see?

Dr. Daller: So again, let’s put a disclaimer in the front. There is not a single supplement, a single supplement by itself that will improve your cognition. Your ability to help that memory and everything else. And today we’ll talk about how simply, without spending much money doing it all at Whole Foods, Publix, Fresh Market or wherever you go shopping at the local stores. What can you eat? What king of exercise can you do? What kind of sleep do you, how much sleep do you need? What kind of social support? What kind of games and exercises and other things for your brain to improve that that you are not going to end up one of these people that are going to have Alzheimer’s or dementia. So again Captain Brian, Alzheimer’s by the year 2050 is going to be an epidemic in the Western world a significant amount of people have Alzheimer’s, Dementia, even early cognitive dysfunction. That you start forgetting names of people, you start forgetting where you put your keys, you start forgetting certain words. That you’re saying, “What is that, how do you say that” and you forget that and all this stuff has to do–

Captain Brien: It starts with dementia.

Dr. Daller: It starts with cognition, it starts with simple memory of simple words that you start forgetting. And later on it will develop to dementia and you can develop even Alzheimer’s. So you know we learned, when I was in medical school we said you know your brain stopped developing when you were 18 and after that your brain start deteriorating. And by the time your 85 your brain is like shriveled and there’s nothing there. And we learned that that’s wrong. That’s absolutely not true. Your brain does not stop growing. Your brain as a matter of fact when you exercise–

Captain Brien: It’s a muscle, correct?

Dr. Daller: No your brain as a matter of fact if you take your entire brain, 99% of your brain is made out of fat.

Captain Brien: Okay.

Dr. Daller: It’s all fat. So we’re going to talk today in this podcast how much fat, how fat is important. And we’re going to talk about cholesterol and good fat, omega 3 and all this stuff how important they are for our diet. And again we’re going to go back to sugar, how sugar, refined sugar specifically is really bad for you. So again, going back to exercise, and going back to the fact that your brain is growing, there is a part in your brain, two parts like this. It’s called hippocampus. Hippocampus from the Greek word “Hippos” meaning horse, and “Kampos” meaning–

Captain Brien: Yes

Dr. Daller: so hippocampus, so it looks like a sea horse in your brain you have two parts, right here. These are the temporal lobe, behind the temporal lobe–

Captain Brien: Is that the part that makes you horny too?

Dr. Daller: No, that’s not the part that makes you horny.

Captain Brien: What part is that?

Dr. Daller: I’ll talk that’s a different podcast Captain Brian I mean put a suspense for the audience.

Captain Brien: Okay okay.

Dr. Daller: That’s a different part.

Captain Brien: We’ll get back to the horny brain later.

Dr. Daller: Yes, hippocampus makes you remember when you are horny. So it has to do a lot with memory. So the hippocampus, we know that if you exercise and they did study on that, several studies on that when people exercise, improved blood flow to the hippocampus the hippocampus does grow in size.

Captain Brien: And this is from traditional exercising?

Dr. Daller: So, very good question. What kind of exercise? You need to break a sweat, you need your heart rate to go up. So you cannot go and lift weights. I lift weights but its not enough. You need to do high intensity. If you do lifting weight, your heart rate has to be high

Captain Brien: What’s my heart rate have to get to?

Dr. Daller: Good question, so you take 180 minus your age. And you’re about 25? How old are you now? 22?

Captain Brien: Exactly.

Dr. Daller: So 180 minus your age, that’s your heart rate that you have to keep for at least 30 minutes.

Captain Brien: Really?

Dr. Daller: Yes, minimum of 30 minutes. You have to keep that heart rate. So you know, 120, 130, 140 in that rage for you to break a good sweat to start–

Captain Brien: And keep it there for 30 minutes?

Dr. Daller: And keep it there for 30 minutes. And people do that. I’ve done it for an hour. I kept my heart rate at that level for one hour. I’ve kept it at 150 as a matter of fact for one hour. Because I’m younger than you are.

Captain Brien: That’s right .

Dr. Daller: That’s right.

Captain Brien: That’s right.

Dr. Daller: So again we talked about exercises, and again a lot of people, this is, the key Captain Brian that this is a preventable disease like diabetes, type 2 diabetes is a preventable disease

Captain Brien: It’s 100% preventable?

Dr. Daller: Well I wouldn’t say 100%. You know it’s like playing poker. You got some cards, you got some genes. So some people get the genes for Alzheimer’s There’s a certain gene, on certain alele in your chromosomes that has to do with Alzheimer’s. But having that gene it’s not a death sentence. It doesn’t mean you develop Alzheimer’s. You can alter those genes. You can improve things, you can, you know, your body is like a very expensive European car. And what you put in it, if you put 87 octane verses 97 octane it will run differently. So you cannot, there are two ways. One, to take 97 octane. Number two, is not to do bad things to that body. Not to destroy it. So not only to do the right thing, also to avoid the bad things. And that’s Segway here to–

Captain Brien: So physical activity,

Dr. Daller: Physical activity number one.

Captain Brien: The food we eat. Give me a couple of foods I’m gonna ask you one question real quick.

Dr. Daller: Absolutely.

Captain Brien: Give me some foods that I need to eat

Dr. Daller: Blueberries.

Captain Brien: Blueberries are great. They’re good for everything.

Dr. Daller: They are good for everything. Again, people ask me, “How do you know what’s good for you?” when you go to the supermarket. Whatever supermarket you pick, open your eyes and say what you are attracted to, what color you are attracted to The more colorful the fruits are the more colorful the vegetables are the better off you are. So they’re the same as when you go to the supermarket and you buy fish and you look “Wow, this salmon looks good,” or “this tuna looks good.” Because you look at the color, you look at the shape. You look at everything, the same with fruit. You smell it, you say “wow, this tomato smells good, color is good, I’m going to buy that.” Tomato has lycopene it’s very good for you. Blueberries has a lot of antioxidants, it’s very good. I’ll give you another example, anything with omega 3. Fish is very good for you.

Captain Brien: Yeah, fish.

Dr. Daller: What kind of fish?

Captain Brien: Salmon, right?

Dr. Daller: Salmon, nothing better than salmon. You know great, you know line caught salmon is fantastic for you.

Captain Brien: Let me ask you a question. So what about reading? Keeping your mind sharp. Does that have any affect on it?

Dr. Daller: Absolutely.

Captain Brien: It does.

Dr. Daller: So doing brain exercises are very, very important. So what I recommend for my patients, I recommend to pick up something new. So we all can read. Reading doesn’t cut it enough.

Captain Brien: Right.

Dr. Daller: So reading keep you sharp in reading realm but doing something new for example if Captain Brian says “My cognition is not as good,” start playing the piano because if you don’t know how to play the piano. Now you are going to pick up something new.

Captain Brien: You have to learn.

Dr. Daller: You have to learn. So reading, you already know how to read. It’s much much easier, something new. Or for example, drawing or any new sport. I mean if you don’t know how to play soccer go play some soccer, or do anything–

Captain Brien: What’s better, the physical activity or the the brain growth

Dr. Daller: Great question so there’s no one thing that is better than the other. I believe in you have to do the package deal. You have to do everything. So you cannot be a mediocre and say, “Well I want to do the minimum, “I just want to do a little bit.”

Captain Brien: So you can’t eat crapy and then work out and think this is gonna work.

Dr. Daller: It will never work. You have to do all of the above.

Captain Brien: Because I’m prone to it I believe because my grandmother had it for 13 years.

Dr. Daller: Sure.

Captain Brien: So, it was terrible in my family

Dr. Daller: Of course.

Captain Brien: Because we actually took care of her for all those years. My parents basically dedicated their whole 13 years of their life during that time.

Dr. Daller: Impressive.

Captain Brien: And took care of her everyday.

Dr. Daller: Impressive.

Captain Brien: So I know, the negative affects. And to prevent it, that’s important.

Dr. Daller: So again, let’s rehash here. So exercise is extremely important. Keeping your heart rate high, you know. 3 times a week is the minimum, minimum, minimum that you should do. four times a week is even better. I do an hour, you can do half an hour and that’s going to be good enough. The next thing you do is diet, what to diet. So, we talked about berries, we talked about fish with omega 3, high omega 3 fish and we talked about, we didn’t talk about but we are going to mention walnuts and all those nuts. So variety of nuts, specifically walnuts. And number four is coffee. We talked about it in this podcast many times. Coffee is very good for you. It’s an antioxidant. Study after study show when you look at kids and when you look at adults, they drink coffee. If I give you a cup of coffee and make you take a test. And I don’t give you the cup of coffee, you’re going to do better when you drink that cup of coffee.

Captain Brien: Really, because you’re sharper?

Dr. Daller: Absolutely, you’re sharper. So it’s coffee. Don’t let any doctor tell you that coffee is bad for you. That’s an old school medicine. You have to find yourself a new doctor that is progressive, that is up to par, that understand it. You know what.

Captain Brien: Is it coffee or is it caffeine?

Dr. Daller: No it’s not just the caffeine. There’s other things in coffee, caffeine is one of them but in tea, you have thiamine, you have other things in tea as well that is very good for you. So as an antioxidant overall but again, you drink coffee, drink good coffee. Don’t go and buy, if you buy a bucket that costs a $1.50 at Publix that’s not good coffee.

Captain Brien: You’re right, not chock-full.

Dr. Daller: Right.

Captain Brien: You can’t have the chock-full of coffee.

Dr. Daller: You cannot have that. And you cannot, decaf doesn’t work. So decaf there’s chemicals in decaf. Really, you’re better off drinking water any day than decaf.

Captain Brien: Okay.

Dr. Daller: So again, coffee is extremely important. Then vegetables. When you go to the super market, green leafy vegetables fantastic for you. Fruits, different type of fruits, fantastic for you. Don’t let anybody tell you that there’s too much sugar in fruits. Again this is old school. I’m not saying you should eat 10 bananas. But having berries, having blueberries, raspberries–

Captain Brien: Is one banana okay a day?

Dr. Daller: Half banana is better for you.

Captain Brien: Half?

Dr. Daller: You really don’t… Half a banana.

Captain Brien: Not a whole banana.

Dr. Daller: Not a whole banana for you.

Captain Brien: Damn, you cut me down.

Dr. Daller: A small banana, the mini bananas. They’re more expensive but yeah

Captain Brien: They’re good for you, all right. Now I take cholesterol medicine. And I heard that’s really bad because that does what?

Dr. Daller: Right, so I don’t like you know, I’m the doctor that is against medicine. You know, I’m the outsider so I don’t like–

Captain Brien: But it’s inherited, my cholesterol as a kid was 400.

Dr. Daller: And I get it, some people need it but overall cholesterol is not a bad thing. Cholesterol is the firefighter that comes to the rescue. So cholesterol wins, people when we do surgery on people that had car accidents or heart attack and we look at the heart and we say where there’s a plaque there’s cholesterol there, there’s the position of things there. You know, cholesterol came to the rescue. So it’s, you know somebody said before that. It’s cholesterol is like, there’s a fire and you’re blaming the firefighter.

Captain Brien: Yeah.

Dr. Daller: You know what I’m saying? You don’t blame the firefighter, the cholesterol is the firefighter. So, again cholesterol is the central, cholesterol is the backbone of the testosterone. Cholesterol is the backbone of estrogen. Cholesterol is the backbone of vitamin D. It is extremely, extremely important. And the problem is and we saw that you know on this anti-cholesterol medication that if you look at the label, it will say, “It will impair your cognition.” If you read the label carefully it will say it and why is that, because it also block the cholesterol entering into your brain. And we need that we talked about it the brain is, majority of the brain is fat.

Captain Brien: But I take it CoQ10, does that help? That’s a, is that a myth or what?

Dr. Daller: It is, there’s no–

Captain Brien: And then the fish oil.

Dr. Daller: Fish oil is important. So omega 3, fish oil are important but again the best source of fish oil is salmon.

Captain Brien: Yeah.

Dr. Daller: I mean you really don’t need to take pills. You know a lot of people take vitamin E as an anti-inflammatory medication. I don’t think you should take vitamin E. You can take all the anti-inflammatory from your fuel, from the food you are getting. So taking supplements instead of getting, if you are healthy and I know you Brian you eat very healthy. You eat very clean. You are not a guy that eats processed food.

Captain Brien: I try.

Dr. Daller: You try, you do your best and from time to time you have a cheat day but that’s okay majority of the time you really take very good care of yourself.

Captain Brien: Yeah,

Dr. Daller: And again, I know you don’t eat leftovers And everybody knows that, it was like a slogan for Captain Brian, “He doesn’t eat leftovers.” And you know that idea about leftovers it has to be more processed food with leftovers for it to stay good for the next day.

Captain Brien: Right.

Dr. Daller: So by definition you shouldn’t be eating leftovers. That’s fantastic that you don’t eat leftovers. So again we talked about exercise, we talked about food. We talked about, next we’re going to talk about sleep. So what happens when you sleep? Just think about your brain as your iPhone. When your iPhone is acting up, what do they tell you when you go to the apple store? They tell you shut if off completely. Reset it, 3 minutes. Reset it and its all of a sudden it’s working again. Your brain needs a little bit more than 3 minutes as that needs a rest. There is something called beta-amyloid. Beta-amyloid are the position in the brain of people who have Alzheimer’s and we need a mechanism to clear that. And sleep is the time that we are cleaning the house so that’s very important. So again, sleep is important. How much sleep somebody should have? Seven hours is probably ideal. Do I get seven hours every night? Absolutely no, unfortunately I don’t. I wake up very early. My brain is set up differently but ideally seven to eight hours.

Captain Brien: What happens when you wake up automatically?

Dr. Daller: I do, wake up automatically.

Captain Brien: Does that mean you’ve had enough sleep for your brain or not?

Dr. Daller: It depends on your stress level. If you wake up automatically because well, I need to go, I need to do stuff and your brain does not have time to, you know about how much your brain has to do the time that you sleep help you with memory. So it solidify things in your brain. You know when I was in medical school I used to take a quick nap, a 20 minutes nap in the library to remember things because all of a sudden all the stuff that I read solidified in my brain. And we know that people they read a book just before they go to bed and that time they remember all the stuff the next day

Captain Brien: Yup, yup, isn’t that also a technique they use when they either torture people they don’t let them sleep.

Dr. Daller: That’s right, that’s right. You always say I like where it’s going. I like where it’s going.

Captain Brien: Right so if they’re trying to get some information out of you, the police interrogation they just wear you down 24 hours.

Dr. Daller: Right, they keep you on and they put bad music

Captain Brien: Yeah.

Dr. Daller: Bad music.

Captain Brien: They get you going.

Dr. Daller: They get you going.

Captain Brien: So for the Alzheimer’s right now, how do they actually diagnose it?

Dr. Daller: Very good question, so we do a test. So we have different type of forms we ask the patient to do a test. We show them some pictures of different people and we say you know, “This guy’s name is Brian Spina, this guy is Mayor Dollar, this guy is this,” we’ll show them 10 cards and we’ll let them look at them and then we say, we show them a picture of Brian Spina we’ll say “Who is this guy?” And if they say Mayor Dollar, we have a problem here. Or if they say “I don’t remember,” we have a problem.

Captain Brien: What if they had ADD like me and they can’t remember shit in the first place?

Dr. Daller: But a lot of people have difficulty with that

Captain Brien: Yeah

Dr. Daller: But you have to remember some of the names because you cannot tell me you didn’t remember 10 of the pictures, none of them you remember because when we look at somebody we say “Okay, Brian Spina has a mole,” by the way Brian Spina does not have a mole for those who are listening.

Captain Brien: Maybe on my butt.

Dr. Daller: So we look at that mole and we say “Spina has a mole.” We have some pneumonic, we have connection, we put it together. We say Spina is the guy with those sunglasses and we look at those sunglasses, say “That’s Brian Spina.” So we have ways to recognize when you look at I don’t know Ringo Starr for example You look at Ringo Starr, you say “I know this guy, this guy is Ringo Starr,” How do you know if Elton John? I know he has this earring and this clothes, and he has this sunglasses, this is Elton John. That’s how we remember, that’s why a lot of people today have problem with memory because we rely on Google. Let’s say Brian is going to ask me a question, I google it. I think that it’s in my brain, it’s not in my brain.

Captain Brien: Herum says he’s 54 and he’s forgetting a lot right now, what can he do?

Dr. Daller: Yeah, so I would start with diet, so that’s very important what we talked about. Start eating healthy, go to the super market buy plenty of vegetables, plenty of fruit. Red meat only once a week. If you have red meat, healthy red meat, organic food. All the stuff we talked about in this show, then have some walnuts, drink a cup of coffee or two a day.

Captain Brien: Just walnuts or almonds, cashews, anything?

Dr. Daller: Walnuts are the best.

Captain Brien: ‘Cause they have the most oil, right?

Dr. Daller: Correct, they’re more oily. But Peanuts are the worst in that category.

Captain Brien: Peanuts are terrible for you, aren’t they?

Dr. Daller: Correct.

Captain Brien: Is peanut good for anything?

Dr. Daller: I don’t know. It’s better so you know I always look at the alternative. If you’re having peanuts verses I don’t know cheetos,

Captain Brien: Chips?

Dr. Daller: So peanuts beat Cheetos. But it’s not overall its not great.

Captain Brien: It’s the worst lagoon.

Dr. Daller: Correct, it’s the worst lagoon. But it’s not overall, in life it’s about choices.

Captain Brien: He lost 85 pounds recently Herum.

Dr. Daller:Congratulations, that’s fantastic.

Captain Brien: Very nice work, great job.

Dr. Daller: Beautiful.

Captain Brien: You should post tell us how you did it, that’s interesting, good job. But, yeah we wanna get him on the right track now. Get his brain healthy.

Dr. Daller: Right so brain healthy again. Brain healthy is key because everything if you loose that’s the most important part of your body is that brain. If you loose that, everything else is irrelevant. So we have to keep that brain healthy. We have to fuel it. Again, think about it it’s an expensive European car.

Captain Brien: What about water, drinking a lot of water, does that help?

Dr. Daller: Water helps, but does not help overall. Hydration is extremely important. Hydration is important for all the toxins because after all our society, everything is full of toxins. So you do dilute the toxins by drinking a lot of water. But again, we talked about bottled water. We talked about xenoestrogen, remember. We had a podcast about that, that’s a great podcast, about xenoestrogen. so bottled water, I have a problem with bottled water. You know, these are the things that you have to pay attention for the little things, they make a big difference.

Captain Brien: And then in 10 to 20 years they’ll let us know that that was bad for us.

Dr. Daller: I don’t know if they even will let us know.

Captain Brien: No?

Dr. Daller: I don’t know, it’s going to be much more than that. Because it’s all politicized and corrupt.

Captain Brien: All right guys well that was how to power up your brain. We want you guys to be healthy. We want you guys to tune in everyday of course but on Tuesdays ask the doctor. Dr. Dollar makes you holler. And he has all the answers to your questions. DM us, just send us a message guys. You can find him if you’d like on Instagram at…

Dr. Daller: So on Facebook Dollar MD, I’m sorry Instagram Dollar MD. On Facebook Mayor Dollar please be my friend or DM me without being my friend or DM Captain Brian. Come to my office, send me a text message, an email, whatever it takes. Dollar@teamdollar.com, we’re always available. Please send us different topics that you want to talk about that you have interest in.

Captain Brien: We wanna make sure you guys are getting the information you want. Not just the topics that we wanna talk about so. We appreciate you tuning in, this is the Captain’s Log, we’re out and I’ll be back in tomorrow. Don’t miss us.

Episode 255 Allergy Awareness

Dr. Daller is back in the #naplescaptainslog to educate us on allergies! And Captain Brien tells us how he really feels about Soy!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!”

Watch Full Video —————> https://www.youtube.com/watch?v=eAFx6xO5dNM

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #naplescaptainslog for the latest info.

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin!

Check Dr. Daller out and show him some love at:


Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!

Captain Brien: Welcome back. On The Captain’s Log, Doctor Daller is back again. Tuesday, we’re here to talk about food allergies, which is also near and dear to my heart because I feel like I’m allergic to everything.

Dr. Daller: You know over the time people ask me, “How do you guys come up with those ideas?” of those topics that we come up with. So I give all the credit to Captain Brien. Captain Brien is really the producer of this show, and he is going online and looking at what people care about. What people ask Google. What people are looking at Facebook. What people are looking at Instagram. What people care about and what also affect us. I mean–

Captain Brien: Correct.

Dr. Daller: In this case, you know, food allergy–

Captain Brien: I just do this to make sure I get the best medical advice. That’s really all.

Dr. Daller: Free medical advice!

Captain Brien: Yeah, yeah.

Dr. Daller: So Captain Brien said, you know, I have food allergies. Can I say that to the audience?

Captain Brien: Yeah, yeah, no I have, good–

Dr. Daller: I have food allergies and, you know, I’m allergic to soy and and, you know, I have a special interest in that. So I did a lot of homework about it. I did a lot of research. I read a lot about food allergies and I wanted to deliver the best information to the audience.

Captain Brien: Good, I wanna hear it.

Captain Brien: Let’s hear it.

Dr. Daller: And, first of all, I want to tell the audience it’s extraordinarily common. That’s something I was surprised by because when we were kids, we didn’t hear about too many allergies. There was one kid that had a peanut allergy.

Captain Brien: Right

Dr. Daller: But today a lot of kids have peanut allergies. A lot of adults have different allergies from shellfish to fin fish, to pine nuts to regular nuts, to almonds. So it’s, to eggs, to milk.

Captain Brien: Yep.

Dr. Daller: So today we’re going to talk about what’s the difference between–

Captain Brien: Gluten! Everybody says they’re allergic to gluten.

Dr. Daller: Right to wheat specifically. So wheat overall they’re allergic to and some of them to gluten. So we’ll talk about some of the gluten issues. So gluten is not an allergy. It’s a big difference between allergic reaction–

Captain Brien: Correct

Dr. Daller: To intolerance.

Captain Brien: Because if you have an allergy, you have to be allergic to the protein, correct?

Dr. Daller: That’s correct. So but gluten itself is a–

Captain Brien: I know a little bit.

Dr. Daller: Look at that!

Captain Brien: This guy.

Dr. Daller: Look at that, Captain Brien is amazing. He is like an honorary doc. We should call him, hey doc!

Captain Brien: Hey!

Dr. Daller: And today we’ll talk about what’s the difference between intolerance. So, for example, there’s people that are saying, “Well, I can’t, I’m allergic to milk.” Are you lactose intolerant because you’re lacking an enzyme and you have a problem with that? Or you have a real allergic reaction, you get hives, you get diarrhea?

Captain Brien: In the milk, it’s the sugar that they can’t break down.

Dr. Daller: That’s correct.

Captain Brien: And the lactose–

Dr. Daller: For lactose intolerance, it’s the sugar that they cannot break down. So some people are truly allergic to cow’s milk and that’s a protein part.

Captain Brien: But not goat, right?

Dr. Daller: Not goat, that’s correct. How do you know this stuff?

Captain Brien: I know .

Dr. Daller: Captain Brien, I mean every time I’m amazed!

Captain Brien: See, I tell you what!

Dr. Daller: It’s unbelievable.

Captain Brien: And did you know that if you eat cheeses that are hard, dry aged, there’s no lactose in them.

Dr. Daller: That’s correct. That’s, I’m like, I’m impressed. I’m blown away.

Captain Brien: I’m here to impress you Doc.

Dr. Daller: I didn’t expect that at all. I mean I thought that you another comedian, but no. Scientific comedian.

Captain Brien: It’s not all good looks, you know what I mean?

Dr. Daller: That’s right, that’s right.

Captain Brien: Sometimes it’s a few brains mixed in.

Dr. Daller: So, Captain Brien. So people ask, you know, “How do you become allergic to a food, “to peanuts, for example, “or to shell fish or to anything else. “What’s the process?” How do you, do you know that or?

Captain Brien: I do not but I have a question, a follow up question for you.

Dr. Daller: Please, please.

Captain Brien: So, my question is, if you do have a peanut allergy,

Dr. Daller: Yes.

Captain Brien: Why couldn’t, over time, you can, you take a shot for peanuts and your body would not, would it not create–

Dr. Daller: Excellent, excellent, we’ll talk about that. We’ll talk about that.

Captain Brien: A tolerance for that?

Dr. Daller: We’ll talk about that. So, let’s start, I’ll answer that question quickly and then I’m going to expand a little bit more.

Captain Brien: Okay.

Dr. Daller: So when it comes to food allergies the only way out is to avoid that food. There’s no, unlike, you know, penicillin allergies that I can give you a little penicillin and you are going to develop tolerance to that.

Captain Brien: Yeah.

Dr. Daller: With food allergy, if you are allergic to soy, you should avoid soy.

Captain Brien: I try, but it’s in everything.

Dr. Daller: It’s very difficult.

Captain Brien: So, why do the FDA let you put soy in every single product?

Dr. Daller: Because only very small percent of the population is allergic to soy. So how many people are allergic, overall, to really truthful–

Captain Brien: Is it the seventh most deadliest allergen on the market?

Dr. Daller: When you have a true allergy, it’s deadly. So 1%, if you are one of the 1%, you can die from an anaphylactic reaction and you’re dead. If you are not making it to the hospital or you don’t have something called an EpiPen, or you take quickly, Benadryl. I mean, you develop an anaphylactic reaction, your blood pressure plummets, your heart rate goes up, your throat, you cannot breathe, you have rash all over your body and you die.

Captain Brien: And they’re irreversible sometimes–

Dr. Daller: Deadly.

Dr. Daller: I mean when you cannot breath, there’s no oxygen, you’re dead.

Captain Brien: Yeah.

Dr. Daller: So if you make it to the hospital or you have an EpiPen, sure. So a lot of those parents, you know, with kids, even with adults, they carry an EpiPen with them.

Captain Brien: Correct.

Dr. Daller: Okay.

Captain Brien: My daughter has one–

Dr. Daller: Or you carry some Benadryl.

Captain Brien: ‘Cause she’s allergic to ants.

Dr. Daller: Sure.

Captain Brien: One ant bite, blows up her whole body.

Dr. Daller: Sure, it’s a big deal. It’s a big deal. So how do you develop an allergy to a food. Captain Brien, for example, let’s use an example of an apple. Apple is not very common, not too many people are allergic to apple but when you take a bite of an apple, what happens? It goes into your mouth, it goes down your throat, it go to the digestive system. Your body decides whether it’s going to go and accept that.

Captain Brien: Right.

Dr. Daller: It’s going to give it a pass to absorb all the nutritions, all the chemicals, or whatever there is there that you are digesting. Or it is going to say, “Hey, this is a red alert. “We are not going to accept that. “This is going to be an allergen.” So the protein breakdown, in order to absorb them, the body is saying, “I’m going to accept that” or “I’m not going to accept that”. If it decide that something is not for you, that something is foreign, something is not acceptable, it will put a red tag on it and I don’t want to bore the audience but there is something called IgE-mediated and there are some cells in the body called mass cells.

Captain Brien: I’m going to call it a red tag cell.

Dr. Daller: The red tag cells. And inside that red tag cell there is something called histamine.

Captain Brien: Right.

Dr. Daller: And when those IgE binds on that mass cell they release histamine. You know, Benadryl is an anti-histamine. It blocks that histamine reaction. Same thing with epinephrin. You have a decrease of that histamine. Histamine is something that will give you the hives, will block your airways, will give you the heart rate that is going to go up, your blood pressure will go down. That’s what happens. That’s an anaphylactic reaction when your entire body, all the mass cells are producing. So this is deadly. People ask, you know, give us some example of true food allergies. So the most common true allergy, do you know what is the most common food allergy?

Captain Brien: Uh, dairy?

Dr. Daller: Shellfish.

Captain Brien: Shellfish, yes.

Dr. Daller: Shellfish is the most common but close enough.

Captain Brien: Okay.

Dr. Daller: That’s close enough, no it’s not. No, it’s not close enough but close enough, no. So shellfish is the most common. About 70% of people that have food allergy, which is about 15 million American. 1 in 15 American has some type of a true food allergy. So it’s extremely common. And we’ll talk later on why all of a sudden we’re in–

Captain Brien: I want to know, why?

Dr. Daller: Why.

Captain Brien: Why is there bigger and more allergies everyday?

Dr. Daller: And, you know, when you travel the world and you go to different places, you don’t see it. Today, I go to restaurants with my friend and everybody has a list of stuff to tell the chef, oh I can’t have those, don’t put me this, don’t put wheat and don’t put soy and don’t put that and don’t put that.

Captain Brien: You know what I think?

Dr. Daller: No.

Captain Brien: I think that, you know, you told me everybody has their own beliefs and their superstitions?

Dr. Daller: Right.

Captain Brien: And they know their own medical science?

Dr. Daller: Yeah.

Captain Brien: Mine is, is that, it’s because there’s soy in every single thing we eat that’s manufactured. Do you know why they put the soy in the manufacturing of most of the things?

Dr. Daller: No.

Captain Brien: Because the soy bean plant is so cheap to grow and it grows so fast, that there’s protein in the soy, right?

Dr. Daller: Right.

Captain Brien: Because it’s a bean.

Dr. Daller: Right.

Captain Brien: Right, so you get protein.

Captain Brien: So when you see a box of cookies, there is no protein in those cookies. Do you know how they get it? They put soybean oil in it.

Dr. Daller: Soy.

Captain Brien: To make the protein show on the back that there is some kind of protein for the FDA.

Dr. Daller: I see.

Captain Brien: Meanwhile, it’s killing everyone.

Dr. Daller: I see, that’s a very good hypothesis, that is not based–

Captain Brien: But it’s bullshit .

Dr. Daller: It’s not based on any science. I want the audience to understand. There is no–

Captain Brien: That’s exactly what I think, though.

Dr. Daller: There is no foundation whatsoever for what–

Captain Brien: Exactly.

Dr. Daller: Captain Brien said right now.

Captain Brien: Right .

Dr. Daller: But it sounds very intelligent.

Captain Brien: But it’s good.

Dr. Daller: It sounds very intelligent, has really no base in reality.

Captain Brien: But they do add the soy to bread, and everything else, to keep the ingredients soft.

Dr. Daller: So, I think–

Captain Brien: And it’s in all packaged and manufactured products.

Dr. Daller: I think you have some of the answers. Some of the answer is manufactured and packaged products.

Captain Brien: Yes.

Dr. Daller: So the idea here is processing. In the old days, a lot of people used to cook at home and even in restaurant it was fresh stuff. You know, you make salad, you cut the tomato, you do all this stuff.

Captain Brien: Correct.

Dr. Daller: Today it’s a lot of processed food because we want it to last a long time. The expiration on any box today is, like, 2027. I mean, stuff are going to survive, you know–

Captain Brien: Right, the apocalypse.

Dr. Daller: Nuclear bombs.

Dr. Daller: The apocalypse. I mean, when you have crazy stuff happening, nothing happen to these boxes. So I think it’s a lot of processing. I think it’s a lot in the environment. I think when you go travel the world, when you go to Greece for example, they make everything fresh–

Captain Brien: They have the Mediterranean diet.

Dr. Daller: The have Mediterranean diet.

Captain Brien: Everybody run to the Mediterranean.

Dr. Daller: And people and no don’t come with a list of stuff for the chef, I cannot eat this, I cannot have that, because you don’t see that, that much.

Captain Brien: But they also use 100% Olive Oil.

Dr. Daller: Yes.

Captain Brien: We can’t go and find Olive Oil in 90% of our foods.

Dr. Daller: That’s right.

Captain Brien: It’s all vegetable oil and the basis of the vegetable oil is soybeans.

Dr. Daller: That’s right.

Captain Brien: Again, because it’s cheap.

Dr. Daller: I know you are going back to soy and I know it’s very dear to you.

Captain Brien: I hate it!

Dr. Daller: But soy, I think, is part of the problem. I think, overall, the processing–

Captain Brien: Yes.

Dr. Daller: The fact that we are not using natural stuff is some of the problem. I mean, and again, we can go back. We did a show here, a podcast here, about plastic bottling and all the plastic stuff that we use.

Captain Brien: Right.

Dr. Daller: And BPA and all this stuff. It’s all related, it’s all connected somehow. Why do we have such an, why food allergies are now in the limelight? I think it’s environmental, some of it. I think some of it is genetic. I think some of it is lack of breastfeeding. You know, when a lot of the mothers now are working, they don’t have the time, it’s a big deal. So there are many, many. I don’t think they are going to do any studies because there is no money involved here.

Captain Brien: Yeah.

Dr. Daller: Don’t you understand?

Captain Brien: You always go back to money.

Dr. Daller: Because, unfortunately, that’s how capitalism work. How you going to do a study without money? You cannot do a study. Nobody will sponsor a study,

Captain Brien: But what if they come out with a pill, like they do with the Benadryl?

Dr. Daller: So, unlike, unlike, you know–

Captain Brien: And lactose, there’s no money in the lactose pill. You could buy a hundred of ’em for twenty bucks.

Dr. Daller: Yes but that’s different. So lactose intolerance pills are different than allergic reaction to peanuts. So with allergic reaction to peanuts your only way out is to avoid peanuts. There’s no treatment, there’s no pill, there is nothing you can do. You have to avoid peanuts. You have to avoid, if you are allergic to cashews, you have to avoid cashews. If you are allergic to shellfish, you have to avoid shellfish. And now, some people say, well my allergic reaction is very mild, like–

Captain Brien: They say, if you are allergic to almonds, you’re allergic to what?

Dr. Daller: If you are allergic to almonds you are allergic to all tree nuts. So, you’re allergic to cashews–

Captain Brien: So what’s the closest, the next closest thing is poison ivy right?

Dr. Daller: Is that right?

Captain Brien: That’s what they say, it’s just one–

Dr. Daller: Captain Brien, I mean today you prove it.

Captain Brien: One degree off and we have poison ivy.

Dr. Daller: Is that right?

Captain Brien: And so you’re very highly allergic to poison ivy and almonds are very bad for you as well.

Dr. Daller: Okay.

Captain Brien: ‘Cause I’m allergic to poison ivy as well.

Dr. Daller: I didn’t know that.

Captain Brien: Like, really bad.

Dr. Daller: I didn’t know that. A human being are very, very closely related to rabbits but we are not rabbits.

Captain Brien: This is true.

Dr. Daller: We are not rabbits.

Captain Brien: This is true.

Dr. Daller: So, again, the only way is to avoid, avoid all these allergens.

Captain Brien: Hi, Amy, Kelsey, Danielle. What’s going on ladies? Doctor Daller’s giving me the inside scoop today. You can find Doctor Daller at Revitalize Lounge. He’s in Fort Myers. The guy, not only does he do men’s and women’s well-being, sexual health, but he just, basically, will give you a beautiful diet. His facility’s amazing, I come every Tuesday, we do this show. This is The Captain’s Log. How can they find ya on Instagram?

Dr. Daller: Daller MD.

Captain Brien: Daller.

Dr. Daller: @dallermd.

Captain Brien: Let’s spell Daller.

Dr. Daller: Daller. D-A-L-L-E-R-M-D.

Captain Brien: Yes.

Dr. Daller: And on Instagram, on Facebook. You know, follow me and well, whatever you guys need or follow Captain Brien–

Captain Brien: You can DM both of us or whatever.

Dr. Daller: Absolutely.

Captain Brien: We’ll get you your questions out. We’ll answer ’em on The Captain’s Log. We love to hear what you guys have to say but today, it’s all about allergies.

Dr. Daller: And, again, if you guys have any topics that you guys want to talk about. You know, something interesting, something that you think everybody, not something very specific just for you. Something that everybody, you know, wants to ask and they’re embarrassed, or they’re not embarrassed and they want to know more, please, let us know. We would love to talk about all these topics. I mean, that’s what we do. Captain Brien is delivering here content that is remarkable and free!

Captain Brien: And free, I don’t charge for this.

Dr. Daller: Unbelievable.

Captain Brien: Can’t beat that.

Dr. Daller: Unbelievable.

Captain Brien: They say nothing’s free except water and air.

Dr. Daller: That’s right.

Captain Brien: The Captain’s Log’s free.

Dr. Daller: That’s right.

Captain Brien: That’s amazing.

Dr. Daller: That’s right.

Captain Brien: All right.

Dr. Daller: That’s right.

Captain Brien: So we were moving along on the process of finding out how these allergies started. You’re saying, basically, the environment. You’re saying that, what?

Dr. Daller: So I’m saying, for example, if you go to China very few Chinese are allergic to peanuts. So, I looked why? The Chinese, they put peanuts on everything.

Captain Brien: Everything.

Dr. Daller: Everything is peanuts.

Dr. Daller: So I did some research and I realized that the Chinese, they either deep fry their peanuts or they boil their peanuts. We dry fry them, so it–

Captain Brien: And what does that do? That breaks down the protein.

Dr. Daller: That, what?–

Captain Brien: Hey!

Dr. Daller: Captain Brien!

Captain Brien: So when you cook this–

Dr. Daller: The nature, the nature, the protein, break down the protein so when you cook it in the water, or anything like that, the protein go away. Some of them are denatured. There’s less allergens in them.

Captain Brien: And did you know that 100% of the oil that Chick-fil-A uses was peanut oil?

Dr. Daller: I didn’t know that.

Captain Brien: And so everyone that eats Chick-fil-A, they don’t die of peanuts, right?

Dr. Daller: Right.

Captain Brien: You know?

Dr. Daller: Because it’s deep fried there.

Captain Brien: Yeah, because they heat the peanut oil.

Dr. Daller: Yeah.

Captain Brien: It’s reyhydronated as well, right?

Dr. Daller: Yeah.

Captain Brien: So they take out the protein.

Dr. Daller: Amazing, I didn’t know that.

Captain Brien: Yeah.

Dr. Daller: Who else uses peanut oil, the burger place?

Captain Brien: Five Guys.

Dr. Daller: Five Guys.

Dr. Daller: The burger place.

Captain Brien: They use it.

Captain Brien: Five Guys and Chick-fil-A. And a little bit of knowledge is that Chick-fil-A went into panic mode when Five Guys started expanding and they said, hey, we’re going to figure out a different way to fry our stuff because if Five Guys is starting to use all of the peanut oil, it’s gonna to drive the price way up and we may have to look at something else.

Dr. Daller: Wow, I didn’t know that.

Captain Brien: Well a little bit of something, little bit of knowledge, see Doc.

Dr. Daller: That’s amazing, amazing. Normally, they say a little bit of knowledge is dangerous. Not in Captain Brien case.

Captain Brien: Yeah, yeah.

Captain Brien: I learned that at the Five Guys plant with the owner.

Dr. Daller: Really?

Captain Brien: Yeah, like I took the actual, like, I went to–

Dr. Daller: Where is it, where is the place?

Captain Brien:Um, we went to Washington in DC.

Dr. Daller: Yeah, wow, wow

Captain Brien: I took the whole three day course on how to open up a Five Guys and that’s one of the things they tell you. They were working on that as we speak, as the class was going on, is what they were doing was they were negotiating international pricing on peanut oils.

Dr. Daller: So, I let you into a secret. From time to time, I do go to Five Guys but don’t tell anybody.

Captain Brien: I used to love Five Guys.

Dr. Daller: Oh, it’s on live! It’s live on Facebook.

Captain Brien: So while we’re talking about Five Guys, we did a little study recently, me and my son.

Dr. Daller: Yeah.

Captain Brien: Because I like to have a big, thick burger.

Dr. Daller: Yeah.

Captain Brien: So I said what’s better? The triple, you know, you can get three?

Dr. Daller: Yeah, yeah.

Captain Brien: Not two.

Dr. Daller: Yeah.

Captain Brien: The standard is two, right?

Dr. Daller: Yeah.

Captain Brien: I said, “What’s better? “Maybe a triple or should I get two singles?” ‘Cause one doesn’t fill me up.

Dr. Daller: Right.

Captain Brien: So, I have to have two burgers at least or the triple. So, I did the triple and the ratio of meat to burger?

Dr. Daller: Yeah.

Captain Brien: Not as good as a single, as two singles.

Dr. Daller: Yeah.

Captain Brien: I prefer the two singles.

Dr. Daller: I agree with that. So I did, we went last week to Jimmy P’s.

Captain Brien: Oh yeah?

Dr. Daller: And I did the double. And I didn’t enjoy it as much as the single and I said next time I’m going to have two singles. And it’s funny.

Captain Brien: That’s true.

Dr. Daller: Yeah, it’s like–

Captain Brien: And then you gotta do extra cheese. I gotta have a cheese, like, cheese to beef ratio has to be proper, too.

Dr. Daller: Yeah.

Captain Brien: I’m very particular.

Dr. Daller: So if you eat a burger, eat a good burger.

Captain Brien: Yeah, absolutely.

Dr. Daller: And so that’s the point, I mean go, if you are —

Captain Brien: Because you can eat a cheap burger and it’s loaded with soy.

Dr. Daller: Correct.

Captain Brien: They use the soy protein.

Dr. Daller: Right.

Captain Brien: And it’s much cheaper than having actual protein from beef. So they add the soy to that and you’re getting garbage.

Dr. Daller: Yeah.

Captain Brien: You’re not getting meat.

Dr. Daller: Yeah.

Captain Brien: Absolutely.

Captain Brien: You’re getting chemicals.

Dr. Daller: So, yeah, so I love it. I enjoy Jimmy P’s. I enjoy, you know, Five Guys from time to time. Why not? We live only once.

Captain Brien: That’s right, you have to.

Dr. Daller: You have to enjoy that.

Captain Brien: And what did you do with the side orders at Jimmy P’s?

Dr. Daller: I had the sweet potato fries and–

Captain Brien: You went all in, Doc.

Dr. Daller: I went but, you know, when you go, when you have bacon.

Captain Brien: A cheat day?

Dr. Daller: You have to have drool. You have to drool when you eat it. If you go crazy, go all the way.

Captain Brien: Yeah.

Dr. Daller: Either don’t do it because it’s a waste.

Captain Brien: You get those calories.

Dr. Daller: No matter what.

Captain Brien: An extra thousand calories ain’t gonna kill ya.

Dr. Daller: No–

Captain Brien: After you go over the 800 meal calorie count.

Dr. Daller: But enjoy it. Have a great burger.

Captain Brien: You better just enjoy it.

Dr. Daller: Why not? Why not?

Captain Brien: I agree with that, I agree with that.

Dr. Daller: Absolutely.

Captain Brien: So, what is… right now, the FDA doing about all these food allergies? Is there something that’s going on?

Dr. Daller: You know, honestly, they’re not doing much. The government, in every country. So I looked at not just FDA. I looked at the UK, what they’re doing. What they’re doing everywhere. So food allergies are on the rise. A lot of people have problems, like, people are dying from food allergies.

Captain Brien: Correct, yeah.

Dr. Daller: I mean, this is serious, this is very serious. 1% of people with food allergies, there is a chance, and a lot of people say, you know, I have mild food allergy. So if you have a food allergy sometime it can manifest itself as mild and the next time you can have an anaphylactic reaction. You can have–

Captain Brien: Really?

Dr. Daller: Yes.

Captain Brien: I challenge it everyday and I’m like, ah, I’m gonna eat that and I’m gonna probably end up taking a Benadryl.

Dr. Daller: And you shouldn’t.

Captain Brien: I should not.

Dr. Daller: You should not.

Dr. Daller: Why, what for, what’s the purpose of that? I mean, if you told me–

Captain Brien: ‘Cause I’m a glutton for punishment. I like good stuff.

Dr. Daller: I think Captain Brien lived in biblical times. So no need, you can really cut off that part of your life. This is not an essential stuff that you’re saying, you know what, I cannot live without. And, you know, just think about it if you had true allergies to cow milk or true allergy to eggs, that’s a big deal. It’s much more common, much more you see than everything.

Captain Brien: Oh you think there’s more eggs than soy?

Dr. Daller: What do you think?

Captain Brien: No.

Dr. Daller: I think–

Captain Brien: Did you know even gum has soy in it? What kind of milk is in there?

Dr. Daller: Yeah, that’s true.

Captain Brien: Soy is in everything. Everything, it drives me crazy.

Dr. Daller: You know, it’s like when you come close to something, you realize it’s everywhere.

Captain Brien: You can’t have the salad dressing. You can’t eat anything. I could keep going. You can’t eat any desserts.

Dr. Daller: Olive oil.

Captain Brien: You can’t have cakes.

Dr. Daller: I mean, you should not have salad dressing anyways.

Captain Brien: You can’t have a cookie. You can’t have chocolate.

Dr. Daller: Olive oil, lemon, salt and pepper. There’s no soy in any one of these. This should be your salad dressing.

Captain Brien: Yeah, it’s true.

Dr. Daller: You should not use none of these stuff.

Captain Brien: That’s true.

Captain Brien: That I agree with.

Dr. Daller: You know, the processed. You know, the processing is key. Avoid the processing. If you do it clean, there’s no problem whatsoever.

Captain Brien: Well guys, we brought you The Captain’s Log. I got Doctor Daller, once again, with all the knowledge for you guys. Free of charge, how can you go wrong? Say hello anytime, drop a message and thanks for watching The Captain’s Log. We’ll be back tomorrow with J Chris Newberg and then, I’ll be live, and we’re doing the man panel on Thursday.

Dr. Daller: Oh, fantastic!

Dr. Daller: Fantastic, that’s gonna be fun.

Captain Brien: And we’re bring Josh Pray.

Dr. Daller: Okay.

Captain Brien: That’ll be excellent on Thursday. And then, on Friday, I have Ahmed Ahmed. And we’re gonna wrap it up, that’s the week guys. This is the man, Captain Brien, we’re gonna see you on the man panel. We’re gonna see you live, tomorrow. We’re having a good time. Doctor Daller and I, we’re out.

Dr. Daller: Bye bye, take care.

Captain Brien: See ya.

Episode 253 Krazy Krops

Mila Bazley, the founder of Krazy Krops Produce joins Captain Brien to discuss how she started the first ugly produce home delivery service in Naples, Florida!

Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!”

Watch Full Video —————> https://www.youtube.com/watch?v=pP18uTstEyM

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #naplescaptainslog for the latest info.

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free and Gluten Free Vodka, Barrel Aged Dark Rum, White Rum, and Gin!

Check Mila Bazley and KrazyKrops Produce out and show them some love at:

Episode 239: Dietary Benefits of B12 shots!

Dr. Daller is back again on the #naplescaptainslog to discuss the dietary benefits of B12 shots. Think you’re getting enough B12? Maybe you’re not if you’re not doing the shots! Tune in to find out why it’s more beneficial to be getting B12 shots!

Also, stop by Revitalize Lounge in Fort Myers, Florida April 3rd from 3 PM – 6 PM to meet Dr. Daller, Kelsey Craft, get a B12 shot and much more!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!”

Watch Full Video —————> https://www.youtube.com/watch?v=ftq8K7SPZdY&t=100s

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #captainslog for the latest info.

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!

Check Dr. Daller out and show him some love at:

Episode 225: Kelsey Craft discussing Anti-Aging tips!

Kelsey Craft from Dr. Daller’s Office joins Captain Brien to discuss male facial routines! This is a simple 5-step facial routine just for the men with a ton of anti-aging tips!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!”

Watch Full Video —————> https://www.youtube.com/watch?v=s_O_QTXOsuU&t=5s

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #captainslog for the latest info.

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!

Check Kelsey Craft out and show her some love at:

Episode 221 The Captain’s Log with Dr. Daller & Captain Brien!

Dr. Daller is back again with Captain Brien to tell us all about the benefits of drinking Apple Cider Vinegar!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

Siri can now help you listen to your favorite podcasts! Say things like “play The Captains Log” or “play my newest podcasts.” You can also ask Siri about the podcast that is currently playing and request to be subscribed! Just tell Siri “subscribe to this show!”

Watch Full Video —————> https://www.youtube.com/watch?v=dk1KCsise_M&t=20s

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #captainslog for the latest info.

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!

Check Dr. Daller out and show him some love at:

  • Facebook: https://www.facebook.com/meir.daller/
  • Instagram: https://www.instagram.com/dallermd/


Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!

Captain Brien: Welcome back to Captain’s Log, Dr. Doller again, again.

Dr. Daller: Captain, how you doin’, buddy?

Captain Brien: Every Tuesday.

Dr. Daller: Loving it.

Captain Brien: I wanna learn about the health benefits of apple cider vinegar. This is a big thing, right, it’s a big topic.

Dr. Daller: It’s huge. So, apple cider vinegar, if you Google apple cider vinegar, you’re going to see tens of thousands of inputs from different people, from scientists. You know, apple cider vinegar, Captain Brien, has been around for 3500 years. This is not something that was just invented. And there’s not too much scientific evidence because it’s cheap, you know, a bottle of apple cider vinegar, even if you buy it–

Captain Brien: But is it a fad?

Dr. Daller: No, it’s not a fad. Again, it cannot be a fad for 3500 years. A fad is something that has been around for, you know, six months, in six months gonna go away. This has been around from Roman times, from Biblical time.

Captain Brien: And you told me, I keep interrupting, but you told me about the mothers, it’s gotta be the one with the mothers, yes?

Dr. Daller: That’s the one I use, because I believe in organic, I believe in unpasteurized, I believe that it’s not filtered, so the one with the mother, it’s, again, it’s unfiltered, it has, what’s the mother? The mother is all the remnants. The mother is what you call, you heard about probiotics? There is something called prebiotics. Probiotics are the microbes that you’re going to ingest every morning that you’re going to take. They are found in yogurt and other things. Prebiotics is what this microbe needs to grow, so that mother, that stuff, it’s like, just think about like a Petri dish to grow those microbes in your gut. So, and again, I like the fact that it’s unfiltered as well. So, I spend another dollar. It’s overall cheap, four bucks, you guy it and it lasts you for a year. You don’t need to refrigerate apple cider vinegar, and it’s fantastic. Again, the test of time is probably the best test in life, the best test in medicine for sure, because, for example, if I have a lesion on my arm here and I go to the dermatologist and he tells me, hey Doc, you know, I want to remove it, this doesn’t look like. I said, buddy, I had it for 30 years this has been around, so the fact that it had been around for 30 years, most likely it’s not deadly.

Captain Brien: You’re gonna make it.

Dr. Daller: I’m going to make it. So, the same with apple cider vinegar. The fact that it has been treated with patients, after patients, after patients, and people believe in that, and it’s working. So, there is some science behind this. There’s Japanese scientists, there’s American scientists that have done apple cider vinegar. So, today we’ll talk a little bit about the science, and we’ll talk about how to take it. Let’s start by how to take apple cider vinegar. What do I do? I do, and again, that’s what I like about your podcast. The podcast gives the tools to people to live healthy, the tools for people to laugh, the tools for people to enjoy life, because, after all, this is a short business, it’s all temporary business.

Captain Brien: That’s right, it’s 100 years or less expiration date.

Dr. Daller: 100 years, from your mouth to God’s ears, please. 100 years, I mean, we would love 100 years. That would be fantastic. But you give them the tools, Captain Brien, to really enjoy life, to have a healthy life, to see less doctors. It’s bad for my business, but overall, it’s good when I see patients that are healthy, they are in good shape, and everything else. So, what do I do? I take a six to eight ounce glass of water, I put a tablespoon of apple cider vinegar. I use Bragg’s brand, but it can be any brand, and I mix it, and I drink it in the morning.

Captain Brien: Straight?

Dr. Daller: Straight.

Captain Brien: Do you put ice water or water?

Dr. Daller: Just, I put cold water, but no, not right out of the tap. So, it’s refrigerated water, just because it’s easier for me to drink it.

Captain Brien: Do you shoot it in one shot, because I did it for about a week, and I don’t know if it helped or not, but for some reason, I just got sidetracked and forgot about it, and now I look at the damn apple cider vinegar every day on my counter and I say, why am I not doing it?

Dr. Daller: And what happened to you happens to everybody. Everybody is very good for one week. They’re very good for one week going to the gym, they’re very good about eating healthy, you know, fruits and vegetables for one week, and then they fall off the wagon. So, the key here is getting to be persistent. You cannot see results if you do something for a week. You have to be persistent, and it’s sustainable, it’s easy. So, because the last episode, we talked about, you know, the intermittent fasting, because I intermittent fast, and I don’t have breakfast, so, what I do, I do it in the morning and I do it at night before I go to bed, and that does suppress my appetite, and that’s something really, really important. So, apple cider vinegar will make you feel like you’re full, make you feel like what we call satiety. You feel like, you know, I’m not that hungry, and so–

Captain Brien: What if you take it on an empty stomach? You don’t feel like it’s gonna go right out?

Dr. Daller: No, not at all.

Captain Brien: I think maybe you’re a pro.

Dr. Daller: I’m like a professional.

Captain Brien: Your stomach’s like a vise.

Dr. Daller: Not at all, it’s very good. Your stomach acidity is about two, so apple cider vinegar, the acidity of apple cider vinegar is 2.5, the pH. So just think about, the lower the pH, the more acidic things are. Your car battery, the acidity of a car battery is one, so the acidity in your stomach, your stomach is quite acidic, and apple cider vinegar, counterintuitively, apple cider vinegar for patients that have what you call gerd or reflux disease, it does help them. The acidity does help to solve that–

Captain Brien: So when they say, what about this thing that they say, everyone wants to drink alkaline water? Oh, I gotta have alkaline water, a specialty.

Dr. Daller:Right, so, there’s no science behind that, and I do hear that.

Captain Brien: It’s a bunch of bull?

Captain Brien: No, I didn’t say that. So, there is a difference between there is no science behind it and it’s a bunch of bull. So, there’s science behind stuff, it’s something that was researched, something that, you know–

Captain Brien: Clinically proven.

Dr. Daller: Clinically proven. A bunch of bull is saying, you know what, it’s clinically proven that it’s bull, you understand? So, you have to do the research to find that it’s bull. Some patients say, you know what, I benefit from alkaline water. I say, you know what, if you’re benefiting, do it. I don’t see any harm.

Captain Brien: I had somebody telling me that they have to drink alkaline water ’cause they’re on a special diet.

Dr. Daller: Again, I don’t know–

Captain Brien: Is there such a thing?

Dr. Daller: So, there is no diet–

Captain Brien: I think they just needed to drink their own water at the club.

Dr. Daller: And you know what, they spend another dollar, you buy it–

Captain Brien: Yeah, they just didn’t wanna spend $3 on a bottle of water.

Captain Brien: So right, they wanted to have their own water.

Dr. Daller: Correct.

Dr. Daller: And people do that at the airports, and do that in the hotel, and they say, oh, I want kosher water. What is kosher water? Every water’s kosher, you know? I want certain things, or I’m allergic to this.

Captain Brien: Onions, I’m allergic to onions.

Dr. Daller: I want to bring my own food to the restaurant. I mean, that’s a trick we did in college, but right now, we can’t do that anymore. It’s not cool, it’s not cool, right, to do that. So, let’s go back to apple cider vinegar. So, apple cider vinegar will make you feel like you are full. So, as a result of that, so, studies show that you are going to take 300 calories less a day if you take apple cider vinegar.

Captain Brien: Really?

Dr. Daller: So, just by that, it’s not a lot, just think, but it’s something, it adds up.

Captain Brien: It’s something.

Dr. Daller: It adds up. So, that’s why one–

Captain Brien: That’s 2100 calories a week.

Dr. Daller: Correct, so that’s why one week is not enough, so if you do it over here, you feel like, wow, I already ate less. Okay, so that’s one thing. The second thing is, it’s going to improve your metabolism, your overall metabolism is going to increase. By how much, we don’t know because, again, there is no research about it.

Captain Brien: Why has nobody tested this?

Dr. Daller: Because, I’ll tell you why, because there is no money here.

Captain Brien: Randy, how come no one’s tested it? Len, get out there, start testing it. Daniel, hey guys. They’re not watching.

Dr. Daller: Again, a bottle of apple cider vinegar is five bucks. This is not Big Pharma, there’s no Merck and Pfizer behind this, so there’s no money.

Captain Brien: Right, so Greg could get out there and do some damn clinical tests!

Dr. Daller: But even if they do–

Captain Brien: Then make all the money.

Dr. Daller: They will still sell it for five bucks a bottle, and that bottle lasts for a year, so it’s no, there is no huge business here. It’s not like a bottle of wine, you know, you sell for 20 bucks, you drink it that night. You cannot drink an apple cider vinegar, the whole bottle, one night. I mean, that would be a disaster if you do that, so that’s not good. So that’s why, there’s no money involved here, and as a result of that, I mean, people are not doing research. Also, the industries supported by pharmaceutical companies, they want money, they’re in the money business. And, you know, Captain Brien and I, we give you information as they are. I mean, there’s no, this is uncensored–

Captain Brien: Yeah, they’re not sponsoring this podcast.

Dr. Daller: No, they are not sponsoring.

Captain Brien: Although we are available.

Dr. Daller: If they want to call us, you know, we are willing to negotiate something with them. But, again, so it’s going to improve your metabolism, it’s going to increase your feeling full, it’s going to help you with calcium absorption. That’s very important for patients that have osteopetrosis, and if you want not to develop osteopetrosis, it’s going to help with calcium absorption in your body, but most importantly, for patients with type II diabetes, or patients with what we call pre-diabetes, patients that you know are going to develop diabetes, they have already some of the signs, they have certain levels of AIC that is going up, and things like that, certain labs that are abnormal. That’s going to help you with insulin regulation. So, and there are several studies about apple cider vinegar helping with the insulin receptor for the sugar.

Captain Brien: So, what happens if you just take a spoonful, ’cause some people do it that way, right? They don’t water it down.

Dr. Daller: Nothing wrong with that. I like watering it down because I want to protect my teeth, and I think that it’s very harsh on the enamel.

Captain Brien: Oh.

Dr. Daller: So, I don’t want to take it as a, but you can put it in your salad, mix it in your salad like this, so you don’t have it all at once.

Captain Brien: So, if you drink it through a straw?

Dr. Daller: Captain Brien always thinks about, you know, he’s so innovative. And you can do that, but again, I like it diluted because it’s nice on my esophagus also. The esophagus is the tube that goes all the way to the stomach. I don’t want to be too harsh on that. When it reaches the stomach, the environment there is such that it’s no big deal.

Captain Brien: And do you shoot it in one shot or do you drink it slow? Does it matter?

Dr. Daller: It doesn’t matter. It takes me two gulps to finish it completely. And you know, I cannot tell you, wow, it’s delicious. It’s not delicious.

Captain Brien: It’s not delicious.

Dr. Daller: It doesn’t taste great, but you know what, and I cannot tell you it’s acquired because I have been doing this for a while and I’ve not acquired it yet.

Captain Brien: Right, exactly. Yeah, after the week long torture I still did it, but it was not pleasantly exciting.

Dr. Daller: So, one more item that is very, very important about apple cider vinegar, before we go to esoteric things of apple cider vinegar. So, when you are taking apple cider vinegar, and let’s say you have half a bagel with that, so you have apple cider vinegar, and then you take half a bagel, and the bagel with the starch and all the stuff that’s in bagels, or you take whatever starchy food, so apple cider vinegar will prevent the enzymes that are in your stomach to digest starch, and that’s very good.

Captain Brien: So does that mean it comes out quicker?

Dr. Daller: No, it will come out as is without being digested, and that’s what we like. Why do we like cauliflower and stuff like that? Because your body, it’s very difficult for you to digest.

Captain Brien: Kale.

Dr. Daller: Kale, right, all these vegetables are difficult to digest. As a result, they come out, all the fibers. Here, with starch, the enzymes that digest starch, the apple cider vinegar is going to inhibit those enzymes. As a result of that, you’re not going to digest the starch, and it’s going to come out, and you’re not going to absorb the starch. Now, Captain Brien, I know what you’re going to do. Right now, you’re going to buy a dozen bagels and a little bit of apple cider vinegar and have them. That won’t work. Why is that? Because it’s true in the stomach it’s not going to digest it, but if you have a huge load of starch, that will go to the stomach–

Captain Brien: Get absorbed.

Dr. Daller: No, it’s going to go into your small intestine, and in your small intestine and in your colon, you’re going to have, that’s going to be fermented. All the starch is going to be fermented, and then you’re going to have absorption of that, and you’re going to get that sugar high, which is not good. So don’t buy the dozen bagels.

Captain Brien: Yeah, don’t do that. Just in moderation, it’s not the cure from it all. It’s not like if you take a spoonful of apple cider vinegar, you can go out and eat prime rib every night. It’s just gonna help a little bit.

Dr. Daller: That’s correct.

Captain Brien: But it’s got great benefits, positive benefits. And Randy wants to know, what is the mothers? We started this conversation where Dr. Daller did explain what the mother is, but go ahead and quickly tell him.

Dr. Daller: So, the mother is all the remnants, all the things that are what I call prebiotics. Not probiotics, prebiotics. These are the things that you need for things to ferment. So, these are what you call, in a non-medical term, schmutz. The schmutz is all the dirt, and that dirt is very important.

Dr. Daller: That’s what grows the enzymes, correct?

Dr. Daller: That’s correct, that’s where everything can grow. The probiotics grows on prebiotics, so that’s important. So, Captain Brien is absolutely right. Apple cider vinegar by itself, if you go and have donuts right now and have apple cider, it will never work. It works if you listen to Captain Brien’s podcast, and you listen to us every Tuesday, and you’re going to do intermittent fasting, and you’re going to eat healthy, and you’re going to take care of yourself, and you’re going to exercise, and you’re going to do yoga, and you’re going to meditate, and you’re not going to watch the news, and you’re going to go to the comedy club, and you’re going to laugh, and you’re going to laugh because laughter–

Captain Brien: When you drink vodka and alcohol it better be sugar-free, gluten-free.

Dr. Daller: Captain Brien, and then on Sundays, you have the good bloody Mary because the vegetables, and the fruits, and everything else here, so absolutely, enjoy life to the fullest, absolutely. We are not discouraging people from enjoying life. We encourage people to enjoy life, very, very important. But again, organic food is important, and healthy food is important, and fruit and vegetables are important. These are all important elements that, all together, they’re going to help your life and prevent you from seeing me or seeing any doctor.

Captain Brien: So, I had a question someone DMed me on the intermittent fasting that we did last week. So, the person was questioning that, if they don’t make it for 16 hours, which is the optimum time, what if they only fast for 11 hours? Is there still a positive benefit from that, where they were hungry, and then they broke the hunger after 11 hours, and they didn’t get into 12, to 16 hours. Is it still okay for them, or is just not doing anything good for them?

Dr. Daller: No, no, it’s better than nothing, it’s better than nothing. So, ideally they’re going to go for 16 hours slowly. But if they can only do 10 hours, which is two hours after they sleep for seven, eight hours, and then two extra hours they don’t right away and immediately, oh, I need my, whatever they eat, McDonald’s, McMuffins, one of these McMuffins right away. What do you have at McDonald’s?

Captain Brien: I guess it could be a McMuffin. I don’t eat McDonald’s.

Dr. Daller: McMuffin, or one of these McMorning sandwiches.

Captain Brien: But I do like Dunkin Donuts, that’s my favorite.

Dr. Daller: Sure, so if they don’t do it right away, that helps. But again, if you want to have the best benefits, the longer you are fasting, the better off it is for your brain, the better off it is for your body, the better off it is to lose that belly fat.

Captain Brien: So, if they did 12 hours, that’s great, it’s still positive benefit.

Dr. Daller: Yes.

Captain Brien: Okay, so that’s the answer to that one. Hi, Cindy, I have people messaging me. What’s going on? Hey, Heidi, how are you? We’re live on The Captain’s Log, this is the podcast. You guys can always download the podcast on Stitcher, iTunes, SoundCloud, we’re on Spotify, you could go to Google apps and download it on your favorite podcast app. Anyway, we’re also on YouTube, so don’t forget, if you like it, share it, tell your friends, and say hello. You can always DM questions to myself or Dr. Daller. You can find us both on Facebook and Instagram, or even Twitter, and say hello.

Dr. Daller: Let’s see, what else? Some esoteric things about apple cider vinegar. So, being a captain, you are in the sea, you’re swimming, and all of a sudden, a jellyfish stung you. The best cure for jellyfish stinging is?

Captain Brien: Yeah, an acid.

Dr. Daller: Acid, correct, so apple cider vinegar.

Captain Brien: Or you could pee on it.

Dr. Daller: Or you can pee on it, right.

Captain Brien: Because your pee is acidic, but not as much.

Dr. Daller: Correct, not as much, not as acidic. Your pH in your urine is between five and a half and seven, six and a half, so it’s acidic, but not very acidic. But apple cider vinegar, if you have apple cider vinegar, absolutely, it will help the stinging.

Captain Brien: If you take a lot of apple cider vinegar, will it make your pee more acidic?

Dr. Daller: It would, so it will change your pH, but again, with apple cider vinegar, more is not better, so I really encourage people to do it not more than three, I do it twice a day, but no more than three times a day, because–

Captain Brien: So, in the morning.

Dr. Daller: In the morning, you can do it just before lunch. For example, if you really want to lose weight, just before, maybe 10, 15 minutes before lunch, have another glass of apple cider vinegar, you are going to, again, you are not going to feel like you want to eat anything.

Captain Brien: Especially after you taste it.

Dr. Daller: After you taste it, you will feel like you want to puke. But no, it’s not that bad, really. For those who didn’t try it, some people put a little bit of lemon, some people put honey. I don’t like to put honey on it because I don’t need that extra sugar, extra calories there, but I take it straight with water.

Captain Brien: I’m gonna try the Bragg’s, they have a, they have one that already has the honey and lemon. Has anyone tried that, have you tried it?

Dr. Daller: No, I never tried it, you know–

Captain Brien: Does that kill the effects of the live probiotic, or no?

Dr. Daller: No, it does not. No, apple cider vinegar, if you look, there is no expiration date on apple cider vinegar.

Captain Brien: But even when you mix it with, like, lemon?

Dr. Daller: When you mix it with honey and stuff like that, I’m sure there is. I mean, honey is a, is problematic. But when you look at apple cider vinegar, apple cider vinegar can live with no refrigerator for thousands of years. You know, when you find wine from 1000 years ago, it’s vinegar essentially. So, you know, apple cider vinegar does not expire. It doesn’t go bad at all.

Captain Brien: So, overall, you’re a big fan, you suggest that everyone does it.

Dr. Daller: I’m a big fan of overall healthy living, so I’m not a big fan of one thing, I’m a big fan of many, many things. I don’t believe in one thing, I believe in–

Captain Brien: You like a combination.

Dr. Daller: Right, you do have to go to the gym, and you do have to exercise, and you do have to meditate, and you do have to do a little bit of yoga, and you do have to eat responsibly and healthy in small portions, and you do have to laugh and enjoy life, and you have to, you know, celebrate every day. And you know, I do believe in thanking God every single morning. I thank God for everything that I have, I thank God for my health, I thank God for being alive. Extremely important.

Captain Brien: What’s Bragg’s amino acid they sell good for?

Dr. Daller: Yeah, so amino acids, so, the apple cider vinegar really does not have any nutritional factor. For example, if you look at apple cider vinegar, the back, there is no amino acids there, there’s nothing there. Apple cider vinegar is really, in a tablespoon of apple cider vinegar, there are only three calories. It’s nothing. It does count as anything, and it doesn’t have any vitamins or anything like that. I did see in the supermarket the Bragg’s amino acid. I’m not a big fan.

Captain Brien: No, just stick with the natural?

Dr. Daller: Keep it simple, you know, you want amino acid, a very good source of amino acids are proteins, okay? So that’s how you can get your amino acid, get your proteins. What are proteins? Proteins are a bunch of amino acids together.

Captain Brien: So, how much water have you drank since the last time we talked to you? We’re gonna try to drink more.

Dr. Daller: So I have been. So, I’ve been very good. So, what I’m doing now, I bring from home a big jug of 800 CCs, 800 mLs of water, and I put mint, like yesterday, I put some fresh mint in it and a tangerine, and I drink four or five of these every day. So, I bring it to the office and then I fill them up, fill them up, fill them up. And because, you know, for some reason, if it’s a bottle of water, I feel like, wow, I drank a bottle, and a bottle of water is 500 CCs, it’s nothing.

– Nothing, you gotta drink more. You’ve been doing good.

Dr. Daller: I’ve been doing very good.

Captain Brien: I have my Yeti, my 22 ounce Yeti, I’ve been trying to drink that all day, keep filling it up.

Dr. Daller: Love it. But not all day, multiple times. Fill it up, fill it up, fill it up.

Captain Brien: Just keep drinking and filling.

Dr. Daller: Fill it all the time, yep.

Captain Brien: And then I run to the bathroom too.

Dr. Daller: Absolutely.

Captain Brien: I noticed that, since I drank more, obviously I’m going to the bathroom more. You know, I would only go to the bathroom two times a day, until the bedtime would be the third time. Now I’m going three, four times during the day. That’s good, right?

Dr. Daller: How much do you weight, Captain?

Captain Brien: I weigh 176 pounds.

Dr. Daller: That’s wonderful.

Captain Brien: That’s good?

Dr. Daller: Yeah, that’s good, I mean–

Captain Brien: I wanna get down to 171.

Dr. Daller: So do it, try it. Easy, for you it’s nothing.

Captain Brien: Yeah, I know.

Dr. Daller: For you it’s nothing.

Captain Brien: Oh my god, this guy’s in a rush. The light just turned green half a second ago.

Dr. Daller: It’s like, you see, they don’t listen to your podcast. They need to listen to the podcast.

Captain Brien: Apparently he has no idea about The Captain’s Log.

Dr. Daller: About living life, not being pissed off all the time. Being pissed off is not healthy.

Captain Brien: Not at all. So yeah, what about plans for the week? Let’s wrap it up. What are you doing?

Dr. Daller: That said, you know, we went fishing outside.

Captain Brien: Oh, when you caught the cobia.

Dr. Daller: We caught the cobia.

Captain Brien: You took a great picture, I loved it.

Dr. Daller: Great fish, delicious, and this weekend, nothing spectacular. You know, kid stuff, you know, the usual activities that we do, but nothing is planned.

Captain Brien: Jen Lee says, “Hey Brien, so happy I tuned in. “Been doing research already with apple cider vinegar. “Can I mix it with water that I flavored “since it doesn’t taste good?”

Dr. Daller: Yeah, you can, you can, you definitely can.

Captain Brien: What flavor are you gonna pick with the vinegar, though?

Dr. Daller: You know–

Captain Brien: I’m pretty good in the kitchen, but I don’t know.

Dr. Daller: I would pick something around the sweeter side of flavors. You know, a fruit that is sweeter, you know, like a peach or something like that. But you know, I don’t know.

Captain Brien: Maybe a little basil with the peach, a little peach basil.

Dr. Daller: There you go, there you go.

Captain Brien: It’s a new business, coming out with a new business.

Dr. Daller: Thinking about it all the time, I love it, I love it.

Captain Brien: All right, well, guys, you don’t wanna miss this week. We have so many great guests coming your way. Dr. Daller’s with me every Tuesday. DM your questions to us, we’ll answer ’em, we’ll answer ’em live on the air or we’ll respond right then and there, whatever you want, we’re happy to do that for you. Thank you for watching. But tomorrow we’re gonna be live again, Gary Owen, he’s coming back. And then Thursday, we have Richy Lala, and then Friday, I got another big one, Cindy Kaza, she’s the medium.

Dr. Daller: Wow, I love her. Oh, she’s the best. She is amazing. I mean, you know, she, when we were in the radio station, she brought my parents back, and that was–

Captain Brien: She brought my grandmother, yeah.

Dr. Daller: I have goosebumps just thinking about it.

Captain Brien:My grandma and my grandpa back. She knew everything right away.

Dr. Daller: She is, she is the real deal. She is amazing, she is pretty, she is beautiful, she is smart, she is everything you want.

Captain Brien: We should find out if she drinks apple cider vinegar.

Dr. Daller: Absolutely, or vodka, for that matter.

Captain Brien: Thanks for tuning in, guys. We’re out!

Episode 217: The Captain’s Log with Dr. Daller and Captain Brien!

On this episodes of the #captainslog, Dr. Daller joins Captain Brien again! Dr. Daller is here to tell us all about intermittent fasting! Dr. Daller and Captain Brien discuss who should and should not be doing intermittent fasting, how to eliminate gut fat quickly, and how intermittent fasting can even help you remember better! If you have ever wondered about intermittent fasting, tune into this podcast to have your questions answered!

Dr. Daller will be joining Captain Brien EVERY Tuesday at 2:30 on the Captains Log to answer any questions you may have! Make sure you tune in and comment with your questions!

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Watch Full Video —————> https://www.youtube.com/watch?v=Qpt9cPxlecw

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The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!

Check Dr. Daller out and show him some love at:

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Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!

Captain Brien: Welcome back, guys, to Captain’s Log! Dr Daller, thanks for joining me, buddy.

Dr. Daller: I’m doing fantastic, how are you, buddy?

Captain Brien: I’m good, we’re gonna take a ride, let’s do it.

Dr. Daller: Absolutely.

Captain Brien: You gotta tell me about intermittent fasting.

Dr. Daller: Intermittent fasting, so so many patients, so many people, ask about intermittent fasting. They say, first of all for disclaimer, I did not invent intermittent fasting. A lot of people associating that with you. Not with me, not at all.

Captain Brien: You’re a fan of it, though?

Dr. Daller: I am big time, fan of that.

Captain Brien: Yeah.

Dr. Daller: I have been intermittent fasting for 12 years and I’m a believer. And I guarantee people, which I don’t like to use the term guarantee in medicine, I guarantee people you are going to lose your belly fat, you’re going to lose part of your body that you don’t like from intermittent fasting. So first of all intermittent fasting has been around, Brien, for about 35 to 4,000 years. 4,000 years, biblical time, people–

Captain Brien: 4,000?

Dr. Daller: Of course! In biblical times, people used to have one meal a day at dinnertime if they were lucky. On a good day they had one meal a day. And that was very, very good for them. They never had, you know, for breakfast milk with cereal and they didn’t have all the junk that we have and they didn’t have protein bars.

Captain Brien: Okay, so I’m gonna interrupt you because people always say, “Oh you have to have four meals. “You have to eat as soon as you’re hungry. “Your body’s gonna store fat.” Tell me what–

Dr. Daller: Okay, first of all–

Captain Brien: Why is everyone making the change now to fasting?

Dr. Daller: It’s a myth and a folk lore. What do I mean by that? You know, every mother is tell to the kids, you know, you have to have breakfast and you are sure that you eat all the time and you should not keep your sugar low and you should do that. And it’s true, for kids that are growing they should eat all the time and they should definitely have breakfast and they should eat as much as they can. Why, because they are growing.

Captain Brien: Right

Dr. Daller: But Brien, you are growing out, you are not growing up.

Captain Brien: ‘Course.

Dr. Daller: So for kids, absolutely, their mother is right. They should have all the things that we talked about they should do, they should have breakfast, they should not do intermittent fasting and everything else.

Captain Brien: Okay, but when they say that your body stores the fat if you are hungry–

Dr. Daller: No, no.

Captain Brien: What happened, they used to say that?

Dr. Daller:  I know, I know, I remember.

Captain Brien: So that’s why they used to say, used to eat a lot.

Dr. Daller: I remember when they were talking about, you know, keep your blood sugar at the same level–

Captain Brien: Right!

Dr. Daller: Because if you are going to hunger your body is going to go to an emergency–

Captain Brien: Right!

Dr. Daller: And store fat.

Captain Brien: That’s exactly right!

Dr. Daller: I remember that. So all the research, every research from Johns Hopkins to Mayo Clinic to everywhere to Mass General shows that that’s not true. First of all, there are two hormones that we are going to talk about today. One, it’s called insulin, the other one is called human growth hormone. So insulin is the hormone that when you eat something it tells the body to start storing stuff. For example, storing fat, it makes your body store glycogen in your liver and after the liver is full of glycogen it will go into fat. So when you are starving yourself this goes into reverse. So insulin is going to go down as a result of that you’re going to utilize your glycogen in your liver. In your liver you have about 11 hours, and that’s important. Remember that number, 11 hours of storage, of energy that you have in your liver that you can use. After that you’re going to use fat. So, for example, why is it so important to exercise high-intensity exercise? Because you are going to use that glycogen faster and all of a sudden you are going into burning into fat.

Captain Brien: So I like to eat at dinner.

Dr. Daller: Yeah.

Captain Brien: And then, a lot of times I’ll have my coffee and go all the way ’til like 2 o’clock. But, sometimes if I got to the gym, I feel like, oh man, I feel like I’m starving.

Dr. Daller: Right.

Captain Brien: Is it okay to hit the gym during that time?

Dr. Daller: Absolutely, absolutely. I love in your head, right, it’s in your head to say–

Captain Brien: That’s what it always is!

Dr. Daller: You know, I’m going to the gym, you know, I want to, either after the gym or before the gym, “Oh, I’m going to the gym, “I’m going to use a lot of energy.” How much energy do you use at the gym? 250 calories on a good day, 300 calories if you kill yourself. It’s not a lot, you have plenty of reserve–

Captain Brien: My watch says five, six hundred.

Dr. Daller: I don’t believe that watch. So, I mean, you really have to kill yourself for six, seven hundred which people do. I mean, you can do 700, you can do, in one hour 700 calories. Still, in your liver you have more than you need to use that, you have plenty of reserve. So, you should–

Captain Brien: So don’t worry, if you’re hungry you could still work out?

Dr. Daller: Absolutely, absolutely, and again, that hunger is in your head, you can definitely–

Captain Brien: You gotta overcome it.

Dr. Daller: You can fast for, I believe in fasting for 16 good hours. So 16 hours of fasting, eight hours of eating. So during the night, it’s very easy to do. During the night, Brien, you don’t eat anyways, right? So you have six, seven, eight hours that you don’t eat. And then you wake up in the morning and the first thing you think about, “Well, I should eat something.” Why you should eat something? You’re not even hungry, it’s in your head that you need to eat something. Now, if you don’t eat something and now, eight hours, plus another four, five hours, now you are done with your glycogen storage, you are done with your glycogen storage and you start burning fat. And you burn fat and you lose that gut, the fat in your visceral, visceral fat is the fat around your liver, around your stomach, inside your belly. It’s like an organ by itself that visceral fat. And that’s very, very important to do to lose that gut fat.

Captain Brien: And that happens after how many hours?

Dr. Daller: So that happens, it depends if you exercise or you don’t exercise. If you exercise, which I encourage people do do, high-intensity exercise, that can happen after 10 hours. But if you wait for 16 hours, all this time is fat burning. It’s clean fuel that you’re using. You’re burning fat, you’re burning fat, you’re burning fat. Now it’s important, again, we talked about insulin and we talked about human growth hormone. Human growth hormone is the hormone, it’s an anabolic hormone and it occurs only when you don’t have food in the system when you don’t have that glycogen. At nighttime HGH goes up. Now if you start eating, the moment you eat HGH goes down, human growth hormone goes down. As a result of that you don’t have, human growth hormone help you burn the fat, help you build muscle et cetera. So these are the two hormones that are very important. Insulin and human growth hormone that are essential, essential in intermittent fasting. So I read several articles, one article that I want to talk about is from Johns Hopkins. And this article shows that patients that did, if I remember it was about rats and other animals that they did studies on, to see if intermittent fasting is going to help them with dementia and Alzheimer. And they show on the rat model that intermittent fasting is going to make you remember things better. So, whether you’re going to be in a maze or whatever, wherever you’re going be or going to do it even better.

Captain Brien: You’re sharper?

Dr. Daller: You are sharper. And I know that for myself, when you know, when you eat something, you know, with a lot of sugar and everything you have that sugar high and then a low. When you are, when I’m fasting I don’t eat until 12.30 probably, everyday.

Captain Brien: When you’re fasting can you still have coffee?

Dr. Daller: I have coffee, I have black coffee.

Captain Brien: Okay, but no sugar?

Dr. Daller: No sugar, very important.

Captain Brien: What about almond milk in your coffee?

Dr. Daller: Again, a little bit, later on after you feel better with yourself, you clean the fat, you can have a little bit almond milk.

Captain Brien: But otherwise the whole time fasting no sugar, nothing, just water?

Dr. Daller: As much as you want water, unlimited water.

Captain Brien: For me, you could give me a whole list of water. I’d believe it!

Dr. Daller: As much as you like, all different kinds of water! Kinds of water.

Captain Brien: Wow, how generous.

Dr. Daller: So whatever you want, water. And you know, again, I guarantee people the intermittent fasting is going to work for you. It worked for me, it worked for all my patients. I mean, probably by now we’re about 4,500 patients that we did that. One guy lost 160 pounds in two years, he was doing intermittent fasting.

Captain Brien: Changing nothing else?

Dr. Daller: Nothing else.

Captain Brien: You’re kidding me.

Dr. Daller: I mean, when I say nothing else, he ate healthy in between.

Captain Brien: Right, right.

Dr. Daller: He didn’t go to McDonald’s, Taco Bell or fast food. He didn’t use processed food, he didn’t have, you know, refined sugar, he didn’t have danishes. He did intermittent fasting–

Captain Brien: What about cheesecake?

Dr. Daller: No.

Captain Brien: Did he have cheesecake?

Dr. Daller: No cheesecake, Brien, absolutely no cheesecake.

Captain Brien: No cheesecake.

Dr. Daller: No cheesecake. But again, again I don’t want to sound like the crazy doctor. From time to time you have to live a life.

Captain Brien: Yeah.

Dr. Daller: You have to enjoy life. If a spoonful, of I don’t know what, makes you happy, whether it’s an ice-cream sundae or cheesecake, do it! I mean, if that’s what make you happy, do it. But the whole idea is the majority of the time you are not going to do stuff like that because you are going to enjoy an apple. When you take a bite of an apple it’s delicious.

Captain Brien: You get all the nutrients.

Dr. Daller: An apple a day will keep the doctor away. I believe in that, I mean, all the fiber, everything that’s good for you–

Captain Brien: So wait, now, here’s another thing I have a question about. So, during the fasting, can I do the apple cider vinegar?

Dr. Daller: Yes, because it’s water and apple cider and a tablespoon full of apple cider vinegar, absolutely. It will make you feel full, it’s going to help your metabolism, I do that. So I have apple cider vinegar in the morning and at night. A glass full six to eight ounces of water with a tablespoon of apple cider vinegar. I mix it, I drink it, you know it’s acquired taste. Most people say it’s disguising.

Captain Brien: Can be, right.

Dr. Daller: But you know what, everything in life that we learn that tastes good we, just somebody told us it tastes good. You know, when you had that spoon of something else–

Captain Brien: Oh really?

Dr. Daller: Your mother told you–

Captain Brien: Do you tell your taste buds it’s healthy?

Dr. Daller: Yes, because it’s natural–

Captain Brien: Yeah, you like that, it’s good!

Dr. Daller: I mean why–

Captain Brien: Goes on good!

Dr. Daller: I mean why, we learn how to eat stuff that is cooked and then we learn how to eat stuff that is sweet and then we learn how to eat… Because, no, as a child we are learning stuff that we’ll say, “Well, I don’t like okra, “and I do like this.” “Why you don’t like okra? “Who said you don’t like okra?” I mean, it’s like somebody, oh you know, you looked at your brother and you say, “Oh, my brother said it’s disgusting. So I heard it’s disgusting.”

Captain Brien: He doesn’t like the texture.

Dr. Daller: I don’t like the texture, I don’t like the feel, how it feels when it’s in my mouth. So again, going back that study from Johns Hopkins about memory, because again, things that scare people it’s dementia and Alzheimer and things like that.

Captain Brien: Right.

Dr. Daller: Because we are looking at, we want to live a healthy life. And you know, I always say healthcare is a big business. They are not in the business of keeping you healthy because there is business in disease. There’s no money in health.

Captain Brien: That’s right, there’s no money in sick, in not going to the doctor.

Dr. Daller: There’s no, in not going to the doctor. So you have to take care on your own. You have to understand that, you know what, I don’t want to have dementia, I don’t want to have Alzheimer, I don’t want to take any of the Aricept or any pills for dementia or Alzheimer. I want to do whatever it takes. So what does it take? It take intermittent fasting, it takes exercise, it takes health living. Exercise is key for dementia and Alzheimer.

Captain Brien: What about CoQ10?

Dr. Daller: No, really, no good study shows that the other supplements that we are taking are any beneficial. But starvation, when we say the 16 hours of quote-unquote starvation, even though, again, years after years, for thousands of years we never had breakfast. Years after years we didn’t have processed food and we did very well. People were lean and, you know, they looked fantastic. And now we have processed food and everybody is eating all the time and let’s grab some more food, and let’s grab more food and let’s grab more food. So again, I have nothing wrong with going to a restaurant, having a nice dinner. It’s a social event, absolutely enjoy your food. Go, have a good food. Enjoy good seafood, enjoy good fish, enjoy good oysters whatever you would like to do, but again, the rest of the day, you know, skip that cereal with milk. Skip that, it’s not good for you.

Captain Brien: What do you do when the people say, “I’m so hungry, “I can’t concentrate, I can’t do it.” How long can they fast for?

Dr. Daller: So I don’t recommend starting with 16 hours. I recommend starting with, slowly, you know. Instead of you normally have breakfast at seven, now move it to eight and then move it to nine o’clock and ten o’clock and eleven o’clock and then noontime and all of a sudden you’re not even hungry at noontime. And you realize that, you know what, I’m really not hungry.

Captain Brien: Yeah.

Dr. Daller: And, Brien, trust me it’s wonderful. It’s wonderful for your body, it’s wonderful to get rid of the belly fat, it’s wonderful for most diseases such as diabetes and everything else, coronary artery disease. And, again, Alzheimer and dementia and other, I mean, now they’re working on Parkinson disease and other neurological diseases. Some people say, “How do you explain that?” so I always look, you know, anything I say in biology I need to have an explanation. So just think about it, 5,000 years ago, 3,000 years ago, when you were hungry, or you are an animal and you are hungry your brain has to be sharp to find food. You cannot say you know what, I’m going to become, you know, I’m not going to be–

Captain Brien: It’s this your theory or is this real?

Dr. Daller: This is my theory. Completely my theory, but I need to explain to myself–

Captain Brien: I like it, it’s a good idea!

Dr. Daller: I need to explain to myself, I’m saying, okay, you know thousands of years ago when we hunt–

Captain Brien: ‘Cause you gotta be a sharp hunter.

Dr. Daller: I have to be sharper hunter when I’m hungry. When I’m not hungry, when I’m sitting down I already have my food in my mouth, you’re not that sharp. But when you are hungry, same with animals, when they are hungry they become sharp, they have a strategy, how to attack the other animal, how to get the food, what to do to get to the water source, what to get to that food source.

Captain Brien: I like that idea. So when you–

Dr. Daller: I like the fact that you caught that it wasn’t based on science. It was based on my true beliefs.

Captain Brien: You sounded, it sounded legit as hell.

Dr. Daller: Sounded legit.

Captain Brien: I would say, this is a good idea.

Dr. Daller: That reality, no.

Captain Brien: We should–

Dr. Daller: It’s my theory completely, completely my theory.

Captain Brien: We could write a whole thesis on it.

Dr. Daller: Completely.

Captain Brien: Yeah. So what happens when you break the, you break the fast?

Dr. Daller: Sure.

Captain Brien: Should you be bummed out and not do it anymore?

Dr. Daller: No, no, no, no.

Captain Brien: Then you start it right back up? ‘Cause people want to do this.

Dr. Daller: Absolutely, so every day I do that and every day I break the fast, again, break fast, I break the fast around 12/12.30, I have my food. You know I try to eat healthy food. From time to time I cheat a little bit and I will have some dessert or whatever it is. No big deal, not the end of the world, live a life a little bit. And the next day it’s another day. And you know, this is a lifetime–

Captain Brien: What happens if one day you fast, you stop eating at 7 o’clock at night, you start eating the next day at 10 o’clock?

Dr. Daller: Sure.

Captain Brien: That’s.

Dr. Daller: And that’s, you know–

Captain Brien: It’s not set every day?

Dr. Daller: No, and you know what–

Captain Brien: You just try to go as long as possible?

Dr. Daller: No.

Captain Brien: What do you do?

Dr. Daller: I try to do 16 hours.

Captain Brien: 16 hours?

Dr. Daller: 16 hours. Sometime it’s 17 hours that I go fasting, sometimes 16–

Captain Brien: But what’s the breaking point? After 12 hours you starting burning?

Dr. Daller: You start burning. But the best, if you really want to burn, you know you want to shred, 16 hours ideal. Again, Brien, sometimes we have friends over for brunch, and you know, I start eating at 11. Not the end of the world, we are not fanatic here. We are just giving advice about–

Captain Brien: So do you stop eating then again, start again, or should you just eat your normal day and then–

Dr. Daller: No, I would start having my brunch at 11 and I will have, you know, in my Bloody Mary with Captain Brien vodka, you know it’s delicious–

Captain Brien: Very good, very good.

Dr. Daller: Absolutely, it’s nutritious.

Captain Brien: It is, it’s sugar-free, gluten-free, all organic, all natural, did you know that?

Dr. Daller: And a good mixture for the Bloody Mary, of course, and all the vegetables inside, right?

Captain Brien: Yeah.

Dr. Daller: So you feel like you have a garden variety there. And then we’re going to have whatever we have for the brunch. But I may stop eating at 7pm instead of 8pm that day.

Captain Brien: But what happens if you break it, say you planned on fasting that day and you wake up and you just, without even thinking, you go and get coffee and a fricken’ Egg McMuffin? And all of a sudden, like, it’s the morning. Do you stop eating now again until maybe like, try to go during the day? Or no, it’s too hard during the day?

Dr. Daller: I think you ruined it with the Egg McMuffin.

Captain Brien: Done, right, done?

Dr. Daller: It’s done. So, you know what, and you know in medicine we say, “From time to time shit happens.” And shit happens, you know, from time to time you have, you’re in an airport and there’s nothing else to eat besides McDonald, whatever it is, so you do it.

Captain Brien: That’s very scientific.

Dr. Daller: Very scientific.

Captain Brien: Shit happens.

Dr. Daller: Shit happens. So I’m sure there’s a study about shit happens. So, from time to time, shit happens and you move on and you continue. The next day is another day, not the end of the world. We are not fanatic here. Human beings survived and animals survived, who survived? The one that were malleable, the one that were able to adjust. The one that were strict and were not able to adjust they don’t survive, so you know–

Captain Brien: How many days can you be successful? Can you fast for four days a week if you do 12 to 16-hour fasting? Or what?

Dr. Daller: I fast every day, every day I fast for 16 hours. But you can do it five/six days a week and the rest you don’t. But again, I want it to be a lifestyle of people that they are going to say, “You know what, “that’s very doable, I can do this.” The reason diet is such a big–

Captain Brien: A breakfast, we’re not sponsored apparently by any breakfast restaurants.

Dr. Daller: No, the Denny’s don’t like us at all.

Captain Brien: We are not sponsored by IHOP, apparently.

Dr. Daller: IHOP for sure, they don’t like us. But again, it has to be a lifestyle. It has to be something that you are going to understand and it makes sense to you and you can do it. The reason, you know the diet industry is huge in America because people gain weight and lose weight and lose weight and gain weight and everybody writes a book how to do it. And then everybody is selling you food. You cannot buy that, that food you should buy at Publix, at Whole Food, at Fresh Market, wherever you buy. Walmart, wherever you buy your food.

Captain Brien: So you shouldn’t eat Lean Cuisines all day?

Dr. Daller: You should not, absolutely not, because again–

Captain Brien: Or Jenny Craig?

Dr. Daller: It will never work.

Captain Brien: It doesn’t.

Dr. Daller: It’ll work for the short term.

Captain Brien: No way.

Dr. Daller: Short term it always works. When you cut your calories it will work. But again, what’s going to happen? You’re going to go back to pizza, that will never work. And again, I have nothing against pizza. I want people to understand that. From time to time, you know, this weekend we went to, in Naples we went to True Food Kitchen.

Captain Brien: Oh yeah, I know.

Dr. Daller: And we had a pizza, it was delicious. But we order one pizza and we were four people and each one of us had a slice and and a half and it was fantastic.

Captain Brien: And then the server came and said, “Hey, are you gonna pick and spend some money, what, what’s going on? Jesus, what can I get you, four waters split three ways?

Dr. Daller: I know!

Captain Brien: Poor guy, oh my God!

Dr. Daller: No, we had other food too.

Captain Brien: Okay.

Dr. Daller: That was very close.

Captain Brien: Phew!

Dr. Daller: We didn’t just come four people.

Captain Brien: Jeez!

Dr. Daller: Oh, that’s funny.

Captain Brien: Did you tell ’em, “I’m dining, thank you, we’re fasting!” And the guy looks at you and says, “What’d you come “to my restaurant for, you son of a bitch?”

Dr. Daller: Fasting time!

Captain Brien: Jeez! Nah, that’s the greatest, when you have somebody come on as, “Today, I’m on the Atkin’s diet.” “Oh, you’re gonna eat 12 pounds of meat in my house?” “Oh, okay, let me cook two pounds “of bacon extra for breakfast.” Tomorrow, you’re not on that diet but today you’re on that diet. Drives me crazy. I’ve got a guy coming up against, coming up behind me with lights on, let me let him go.

Dr. Daller: Oh, it’s a–

Captain Brien: It’s a, like an ambulance, yeah.

Dr. Daller: Ambulance, ambulance, all right. Somebody was not doing intermittent fasting.

Captain Brien: Yeah, that’s what happens–

Dr. Daller: That’s what happens! That’s what happens when you don’t–

Captain Brien: That’s what happens, right away.

Dr. Daller: Do intermittent fasting, there’s an ambulance behind you.

Captain Brien: So with the intermittent fasting you do a lotta water?

Dr. Daller: Plenty of water, water is extremely important. Nobody drinks enough water, I don’t drink enough water. I try to push water and water and water.

Captain Brien: Yeah, I’m the same.

Dr. Daller: So what do I do in order to drink a little bit more water? I cut some slice of lime or lemon or orange or tangerine in my water, or put mint in my water to give it a little hint, a little flavor, so it will feel like I want to drink more.

Captain Brien: I just saw this, supposedly the Olympic athletes are doing it, where you, it’s a powder that you add to your water, and it makes you retain three times the amount of water that you would normally. Have you heard about this?

Dr. Daller: No, I mean–

Captain Brien: We should look into it.

Dr. Daller: We should look into that.

Captain Brien: So it’s something that, so for every glass of water that you drink it’s as healthy as drinking three glasses of water?

Dr. Daller: Let’s look into it.

Captain Brien: We need to find out.

Dr. Daller: And then we get back to the audience next week.

Captain Brien: Okay, we’ll talk about it.

Dr. Daller: Absolutely.

Captain Brien: Yeah.

Dr. Daller: That sounds interesting even though I don’t believe all the chemicals, I don’t like chemicals, but we’ll see. Maybe it’s good chemicals?

Captain Brien: Maybe it’s good stuff?

Dr. Daller: You never know. It’s good stuff, made in China stuff, you know.

Captain Brien: Oh, well guys.

Dr. Daller: Chinese chemicals.

Captain Brien: I hope you learned a little bit about the Captain, on the Captain’s log today. Dr Daller’s a big fan of the fasting. I’m a big fan of the fasting and now I’m just gonna have to do more. I can’t eat a pizza tonight, that’s all, no pizza. No pizza for you either, doctor. Don’t go to True Food and get ten people one pizza. It’s not gonna work. The poor guy can’t make any money, the server.

Dr. Daller: I know, I know.

Captain Brien: You gotta–

Dr. Daller: We left on a good thing, very good thing.

Captain Brien: Okay I believe it, I believe it everything. Thanks buddy.

Dr. Daller: Thank you so much.

Captain Brien: We’re good, we’re good. Have a good day guys, we’ll see you tomorrow.

Dr. Daller: Bye bye.

Captain Brien: We’re live, Hank Denson. Pay Teachers More Money comedy tour, Hank Denson’s live with you tomorrow on the channel.

Episode 201: New Season, Who Dis?

After 13 years here is season 2! Captain Brien and his guest from F-45 telling you their New year resolutions and how they plan on kicking a** in 2019!

Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #captainslog for the latest info. 

The captain’s log is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!

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Miss something on one of our episodes of the #naplescaptainslog? Don’t worry we got you covered! Here you will find a full transcript from this episode of the #naplescaptainslog!

Captain Brien: Happy New Year, this is 2019, Season 2 finally for The Captain’s Log. I have Savannah and Valerie here from F45 in Naples, and we’re gonna talk about New Years Resolutions. We’re gonna see how we can kick some butt for 2019 and let’s go have a little ride on the Captain’s Log. Thank you for joining in. It only took 13 years to get through Season 1, and now we’re good. We’re good. We’re going with Season 2 now. So you’re the first guest, so you guys excited?

Valerie: Whoo!

Savannah: Super excited

Captain Brien: I know, my goodness. It’s like, amazing.

Captain Brien: So tell me about F45 because I did it. As you know, I probably struggled, but I did it last, what, Saturday. And they had the DJ, and it was – so tell us what it is.

Savannah: Yeah so F45 stands for functional. The F stands for functional, it’s a 45 minute workout. Um, it’s based out of Australia and it’s now just come to the States in the last couple years. Um so, basically we have our circuit training throughout our workouts, and we have functional exercises so obviously as you saw –

Captain Brien: Yeah because like, here’s the thing. I talked to Mike and I was like, ah I’m not really into like crossfit things. He said it’s not crossfit. For me it seemed like it was kinda crossfit. But tell me exactly what you guys think it is. What it is.

Savannah: So high intensity interval training mixed with cardio, resistance, and strength. So everything that we’re doing, you’re able to, all the exercises relate to your everyday life. So in crossfit when you’re doing certain exercises, you’re not going to be doing those type of crazy snatches or things like that.

Captain Brien: Ah. I understand now. Okay. I see what you’re saying.

Savannah: And you know, everyday life um, value of everyday life

Captain Brien: But in everyday life you’re not sitting there pumping up your biceps either, right? But it looks good. Girls like that though.

Savannah: It’s not for the superficial gain.

Captain Brien: It’s not?

Valerie: We are, its functional training so you are strengthening your core and your legs and your back.

Captain Brien: It kicked my butt, I’ll tell you that much. I’m still sore. And I run, like I don’t run but I ride my bike like 12 miles a day. I go to the gym, you know, three to six times a week. That one kicked my butt I have to tell ya. I have to tell ya but, I wasn’t going to give up, wasn’t gonna be like I’m not doing this. And then of course I get started on that one hour exercise. What’s the deal with it’s called F45 and you start me on an hour. What’s going on here?

Savannah: Yes it’s –

Captain Brien: What’s going on here? I think you set me up for failure.

Valerie: You did awesome.

Savannah: No you did awesome.

Valerie: You killed it.

Captain Brien: It was good, it was fun. I liked it a lot. So why on Saturdays an hour?

Savannah: It’s just our special Saturday workouts. We have the live DJ, we have our Hollywood session, we have 27 stations to go through, as you saw. So Saturdays are just our kick off the end of the week and really kill it the 60 minute workout.

Valerie: And it’s the cardio and the resistance mixed. It’s a hybrid workout.

Captain Brien: Oh so they’re all different, right? That’s the key with you guys, is that every time you go it’s supposed to be different.

Savannah:  Yes.

Valerie: You’ll never ever do the same workout twice.

Captain Brien: But the exercises vary, like, I’m sure there’s only so many exercises you can do, yeah?

Valerie: Yeah over 3,000.

Captain Brien: Yeah so I could do 3,000 next week. That’s easy.

Savannah: We’ll throw ’em all in for the one week.

Captain Brien: Yeah.

Savannah: But its good on Monday, Wednesday, Friday, our workouts are more cardio based. So what you did on Saturday was a combination between resistance and cardio. So Monday, Wednesday, Friday you’ll come in, you’ll have more of a cardio based workout. Which means that you’re keeping your heart rate up for longer periods of time, less rest periods. That’s what that means.

Captain Brien: Oh okay. That’s fun. So like, the ones when you’re like hopping and doing the burpee things, are those called burpees?

Savannah: Burpees, so when your chest is to the ground and then you come up and do a jump, yeah. So those are burpees and then –

Captain Brien: So you do more stuff like that.

Savannah: On those three times throughout the week. Monday, Wednesday, Friday and then our Tuesday, Thursday and now Sundays, we have our more strength based. So it means more rest time, but more time under tension which means you’re holding your weight under tension so you’re slowly going in a deficit with a deadlift or whatever exercise you may be doing. You’re keeping your muscles engaged that entire work period and then you’re resting for a little bit more.

Valerie: And you’re gonna go heavier those days.

Captain Brien: Okay. And then so, there’s a whole program right, where you have an app and you can eat according to what you guys recommend and that kind of thing too, right?

Valerie: Yes. F45 Challenge App.

Captain Brien: F45 Challenge App. So where can they get more information now, what’s your website so they know if they wanna hop on?

Valerie: F45training.com/naples or F45training.com/corkscrew

Captain Brien: Alright. And then there’s three locations, right?

Savannah: Correct. So our first one is in Central Naples. So, off Pine Ridge Airport, the one that you were at, right in the Target shopping center. We have one open right now in Estero in the University Village, the new shopping area by FGCU.

Captain Brien: Oh yeah, I know right where that is.

Savannah: And then we have a third studio opening in early 2019 about March or April, and that will be in Tarpon Bay, which is off of Immokalee and 75.

Captain Brien: Very cool.

Savannah: Right next to the Panera.

Captain Brien: So how’d you guys get involved in this? How did you find out about it?

Savannah: Mike and Val, yeah, they found the program online.

Valerie: Actually we work out all the time together so we were doing cardio, we would do an hour of cardio in the morning together.

Captain Brien: And you just typed in Australian new thing. No come on, how did you figure?

Valerie: No. We would do it then we would work out for another hour and a half in the evenings, lifting weights. We were spending all our time in the studio and we were looking for something and someone said, someone from Colorado said well, F45s are everywhere out west cause they started in California and worked their way east.

Captain Brien: Okay.

Valerie: And they said check it out. Yes. And so I got online and it’s, you know, the two and a half hours condensed into 45 minutes is perfect. You’re building lean muscle mass, you’re raising your resting metabolic rate, you feel awesome, and you’re not spending half your day in a gym.

Captain Brien: Yeah. So for 2019 for everyone’s New Year resolution I’m sure everyone’s thinking go to the gym and get healthy. That’s the big thing.

Valerie: Yes absolutely.

Captain Brien: So what do you recommend that we start with?

Valerie: I recommend you come in and start going three times, at least three times per week. And if most people come in, they start, they’re like I’m gonna go a couple times and they get hooked and they come every single day. We have people that now come two times a day.

Captain Brien: They come two times a day? Those people are called unemployed or retired.

Valerie: They’re employed and actually a lot of them work physical jobs.

Captain Brien: Oh yeah. Wow. Okay. They’re addicted.

Valerie: So they are totally addicted. That’s what this is. It’s totally addictive.

Savannah: And the biggest thing is the sense of community. The trainers, you have two personal trainers in every class.

Captain Brien: Yeah it was fun, I got a couple of high fives.

Savannah: Yeah. High fives and obviously just that comradery you know, you’re always going to be in at the same time that works for your schedule. You know your trainers, you know us, and then the people that are in those classes. So you literally become a family.

Captain Brien: So how often are you there?

Savannah: I’m there every single day.

Captain Brien: Every day?

Savannah: Both of our studios. Our trainers rotate between both of our studios right now and then we will go to the third one. Yeah, we’ll always be in the studio, always have a smiling face.

Captain Brien: And what did you do before F45? Because this is how long now you guys have been doing this?

Valerie: We opened up in August 28th.

Captain Brien: Okay. Okay cool. So before that were you also a trainer?

Savannah: Yeah. I was a personal trainer and group fitness trainer at Missouri State. I had just graduated college. So yeah. So after college I moved down here and then yeah, found Mike and Val and helped them open. We did boot camps first before the studios were open so we were, you know, getting our name out there, getting people involved and then we would open our doors.

Captain Brien: Were you guys doing it outside or something?

Valerie: Yep.

Captain Brien: I love that. Yes. I saw that. That was cute.

Valerie: Yeah that’s where it started.

Captain Brien: So how hard was it, I do a lot on entrepreneurial stuff. I do different, they start different businesses, I talk to entrepreneurs all day, all night. So you just started this from scratch but you guys obviously got the rights for the franchise, correct?

Valerie: Right.

Captain Brien: So you’re the franchisee?

Valerie: Correct.

Captain Brien: And how’s that working with them?

Valerie: They’re wonderful.

Captain Brien: Yeah. Because I’ve heard great stories. Some people have had great experiences, some people are like basically we bought the name, and we’re on our own. But it seems like they have a lot right? So how many other franchises are there?

Valerie: Well we are in 32 countries worldwide and 1,400, is it 1,400 worldwide?

Savannah: At least that many.

Captain Brien: Wow so yeah. So obviously they pretty much have their game on like, you sign up you do all your stuff and then they do the rest, yes?

Valerie: Yes and they’re constantly improving all of our systems and adding things. We have three apps. We have the app for the classes, book yourself in, we have the F45 life app, you track how your performance is during your sessions,

Captain Brien: You’re gonna have to scream to reach the microphone.

Valerie: Oh I’m sorry.

Captain Brien: Oh its okay. You’re not talking to me, you’re talking to the world. Yeah. You yelled at me enough, I get to yell at you now. All Saturday I got yelled at. Come on, we’re going to the next one, next one. Now she wants to be quiet back there.

Valerie: Yeah. F45 life, it says you went and worked out this many times this week and this is how well you did. The F45 Challenge that gives you your meals for the week, your shopping list.

Captain Brien: Give me an idea of what they feed you different. What’s their philosophy, I want to know.

Valerie: Its not different, it’s just the way that the macros are. So you’re eating lasagna, you’re eating hamburgers, you’re eating steak, it’s just everything is made in a more healthy way and we spice things up. So it’s very flavorful.

Captain Brien: But what, they cut dairy, they cut carbs?

Valerie: Yeah. We eat almond milk instead of, but we still eat eggs, no cheese, just a little bit of cheese. We actually do get a little bit of cheese.

Captain Brien: I love cheese. That one gets me worse than sugar. No sugar I’m sure right?

Valerie: Yeah but you don’t miss it. You really don’t when you start eating –

Captain Brien: No I get it, yeah.

Savannah: When there’s like so many different recipes on the app that you can always you know, mix and match and at least, the biggest thing is within the fitness industry, you just want to get people in good routines. That’s what we’re focusing on so, you know obviously we’re not going to come to you and change your entire lifestyle and everything that you eat on the first day. We just want to give you those –

Captain Brien: You’re waiting for the second.

Savannah: No, not the second day. We want to give you just, pointers. Maybe take this out and try it with this. Substitute this and that. That’s where we’re starting, just to create those lifelong, long term progress, and what you do habitually. So that’s the biggest thing with the challenge and the trainers, we have a team. We have eight trainers so we’re stationed off to have you know, 10 to 15 clients for the challenge which we’ll talk about starting February 2nd. If you come in and you’re a member with us, you’re automatically within, you’re able to be included in this eight week challenge and that helps. You have a trainer specifically assigned to you. So we’ll be, you know, following you up. Okay you just came in and did an awesome workout. That’s awesome, glad you did but what are you eating after? How are you recovering, you know, successfully? Are you stretching, how are you meal prepping, what are you cooking with? So you’ll have someone to hold you accountable.

Captain Brien: I hate meal prepping. You know why? Because I don’t eat leftovers.

Savannah: Okay so you don’t have to meal prep. As long as you have, you know, fresh cut veggies in your fridge so there’s no excuses why you’re not eating well.

Captain Brien: Okay I need to get veggies. I have a lot of fruit.

Savannah: You know your lean meats, everything set in your house all ready to prepare, so that when you do get home late you know from work, you already have healthy food in your fridge to grab and to eat and cook.

Captain Brien: Okay so what did you eat today so far?

Savannah: I have a protein shake in the morning. I do morning classes, we just taught four classes. And then, I just, I do a protein shake and almonds in the morning obviously. It starts your metabolism and then you know, you can stay up higher in fat loss. That’s personally what I do. My body works off that, but then I’ll add in carbs.

Captain Brien: Like what? Well, gee, come on spill the beans. It’s 2019.

Savannah: I had a muffin coming over here.

Captain Brien: See? Did you have a protein muffin or like a regular muffin?

Savannah: No just a normal muffin, we jumped over here. But that’s my carb source so as long as you can see nutrition in the sense of what you’re eating, your overall calories that you’re consuming is you know, your full caloric intake. So obviously we’re into fitness but nutrition does play into a part. So you know, as long as you’re eating less than you’re expending, you know, that’s how you’re going to be in a caloric deficit. You know, if you do want weight loss, if it’s your main goal, or fat loss.

Captain Brien: Now, in college what did you study?

Savannah: Agriculture and communications, yeah.

Captain Brien: And so you’re doing well with that?

Savannah: I’m well within agriculture now but in fitness now it all relates, all correlates, nutrition and everything.

Captain Brien: So I studied psychology and criminal justice of which I’ve never used any of it.

Savannah: See most people don’t.

Captain Brien: Yeah although, this is kind of like what I talk to people, I guess I kinda, a little psychology.

Savannah: Use it a little bit.

Captain Brien: Yeah but its, yeah. As long as you’re out there doing something you love, you don’t have to like, focus on your major always. I don’t feel like that. I feel like the thing that’s most important is that you get up every day and you’re happy to do it. So working out, like, is the same way right? You see the most results when people really are into it. It’s not a chore. Who wants to hate it?

Valerie: Nobody comes in and hates it and I mean honestly, we have people that come in and they leave halfway through.

Captain Brien: Oh really?

Valerie: Oh yeah. A lot. But they come back.

Captain Brien: Listen. I had to say that I was shocked that people just walk in and do that one hour workout like I did.

Valerie: Well they do, but some of them spend half the time in the bathroom.

Captain Brien: I don’t think, yeah. I would assume. I was like you gotta be kidding me, there’s no way that like, I’m looking around like these people must be doing this all the time because there’s no way they would be able to hang.

Savannah: Yeah and that’s the best thing. Once people are coming back you know, every day, or at least three to four times a week, they get in their routine you know? They’re able to rest during their rest time and get to the next station instead of thinking that ten seconds of rest just means you’re sitting there. You’re resting while getting to that next station. So you still have to move, it’s just the habit.

Captain Brien: Understood. Yeah because I really surprised. I was like this is pretty hard.

Valerie: Honestly Brien, what a lot of people tell me is if everybody wasn’t around me, I would have quit but I kept going because that lady beside me wasn’t quitting so I’m not quitting. And that’s how you build your cardiovascular, that’s how you build your strength. You get mind over matter.

Captain Brien: And when you have people like you guys pushing everyone along and then its like, the timing thing, it really is like, it was pushing and pushing and pushing because I’ll be honest. When I work out, yeah I’m not working out that hard myself. Who does? Like you gotta be a crazy person. Be in the gym and doing all that in front of people? In your situation, its fun because it’s exciting.

Valerie: We’re all doing it together.

Captain Brien: Yeah I agree.

Savannah: And then ill just say to this question. Yes it’s for males and females. We highly suggest, we try to market it as best we can as athletic conditioning, strength training, it’s not a, what do they call it? Like an all girls –

Captain Brien: Its not like an aerobics class.

Valerie: It’s not jazzercise.

Savannah:Not not at all. There’s just as many males as females on our roster. You know just, yeah, because a lot of places are just for females and no. It’s for everybody.

Captain Brien: And then, what about like, the person who can’t do like, they’re not going to be jumping down doing burpees and all that kind of stuff. Some people I’m sure physically can’t do it. They have back pain or whatever. So what do you do?

Valerie: That’s the number one difference between, it’s a huge difference between crossfit and us. We don’t focus or demand everybody do the Olympic style movement. We have a modification and an option for anybody.

Captain Brien: Oh you didn’t give me that option. You just said –

Valerie: Oh you’re fine, you can do it.

Captain Brien: Oh yeah of course, you’re just going right in. I went gold medal style or something.

Savannah: The biggest thing we push is you know, when everyone comes in we introduce ourselves, we look for new members, and then we always ask does anyone have any injuries or certain things that they aren’t capable of? So before the workout even starts we have conversations with these people. Is your knee hurting you, what can you do? So then throughout the circuit, we will be able to go with them and personal train them and say oh I know that you have this issue, why don’t you try this exercise instead of what everyone else is doing and tailor it specifically for each person. So that’s the biggest thing when you’re coming in –

Captain Brien: The thing that I always worried about is like, my god I don’t know how to do all these exercises. But the funny thing is, is like, I was like how do these people know how to do all these exercises? And then it just kinda came natural. I don’t know how I figured it out.

Savannah: You’re watching us demo –

Captain Brien: Yeah you guys like showed me how to do everything and I was like alright I could do this for like how long is each one?

Savannah: The 45 minute workout or?

Captain Brien: Yeah each set was, how long was that? It was timed.

Savannah: For that it was 45 seconds.

Captain Brien: 45 seconds right and then you get 15 seconds rest to the next place. Not rest, sit there. You’ve got to go to the next little thing.

Savannah: Right and the biggest thing that I think is obviously there’s so much value in F45. And when you come in everybody, you’ll understand that. When you do come in, you’ll realize that there’s two people only focused on the members. So we’re not doing the exercise along with you. We’re not tired, we’re just focusing on our members. Making sure you have proper form, that’s the biggest thing for people who –

Captain Brien: Yeah a couple times you gave me some good pointers.

Savannah: You know people are so worried about going into a big corporate gym and not doing it correctly. Well don’t worry, we are there literally showing you how to do it correctly and safely, that’s our biggest thing is to do this exercise properly and efficiently so you’re not wasting your time.

Captain Brien: Well for 2019, I think we’re gonna all have health on our mind and physical fitness, and you guys are great. I appreciate you coming on The Captain’s Log.

Savannah: Thanks for having us.

Captain Brien: Thanks so much, I appreciate it and I’m looking forward to F45. Guys we’re going to drop the comments below with the website information and how you can sign up or you can learn more about it, and go and check it out and have some fun like I did. Because I’ll be back and I had a great time.

Savannah: Follow us on Facebook, on Instagram.

Captain Brien: Yeah what is that? What’s your Instagram?

Savannah: F45_training_naples and then obviously for the corkscrew is the other one. We do do a two week free trial for all new members. We’d love to have you come in. 14 days, no contract, just literally for free two full weeks. Give us a call, 239-601-4006 and we’d love to get you signed in.

Captain Brien: What’s the phone number again?

Savannah: 239-601-4006

Captain Brien: Awesome there you go guys. This is the Captain’s Log, Season 2, Episode 1. It’s a wrap. we will be back tomorrow, thanks for watching. Hey like it and share it if you had a good time, if you didn’t, don’t tell anybody it wasn’t fun. Bye.

Episode 176: Captain’s Log with Host Brien Spina Cooking with the Captain and Ana!

Happy World Vegan Day! Today the Captain is with Ana, who shows Capt how to make an acai bowl! Funny jokes and notes from a day and the life Off the hook Comedy Club. Off the hook comedy club post on twitter daily follow us #captainslog for the latest info. The captain’s log podcast is officially sponsored by Captain Brien Spirits maker of Captain Brien Sugar Free Vodka and Barrel Aged Dark Rum both are gluten free also!

Watch full video at https://www.youtube.com/watch?v=FOuh4EXLWg0